Ingredients
Produce
- 4 large apples (cored; Pink Lady, Gala, Granny Smith, or a combination)
- ½ medium English cucumber
- 3 celery stalks (ends trimmed, cut into 3 pieces)
- 1 cup loosely packed baby spinach
- 1 (1-inch) piece fresh ginger, peeled
- A handful of fresh parsley or fresh mint
Other
- 2 tablespoons fresh lemon juice (or lime juice or orange juice, or a combination)
- Ice for serving (optional)
Instructions
- Prep your fruit and veggies: Wash all produce thoroughly before using to remove any dirt or residue.
- Prep for juicer: Cut the apples and cucumber into quarters. Cut each celery stalk into thirds to fit your juicer chute.
- Juice your produce: Following your juicer’s manufacturer instructions, feed all ingredients except ice into the juicer with the motor running. Collect the juice in a bowl.
- Serve: Fill glasses with ice cubes if desired, pour the fresh juice over ice, and serve immediately for best flavor and nutrition.
- Alternatively, prep for blender: Cut apples into wedges and cucumber and celery into thick slices for easier blending.
- Blend ingredients: Place all produce along with lemon juice into a high-powered blender. Blend for about 2 minutes until smooth, using a tamper as needed to ensure all ingredients are processed.
- Strain juice: Pour the blended mixture through a fine mesh strainer or nut milk bag. Use a spoon to press the pulp and extract as much juice as possible. Discard the solids.
- Serve: Pour the strained juice into glasses over ice if preferred and enjoy immediately.
Notes
- Use organic produce if possible for the freshest taste and to reduce pesticide exposure.
- Adjust the lemon or citrus juice quantity according to your preferred level of tartness.
- Fresh ginger adds a spicy kick; adjust the amount to suit your taste.
- If using a blender, straining is essential to remove pulp and achieve juice consistency.
- Consume fresh juice immediately for maximum nutritional benefit and best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Juice
- Method: Blending
- Cuisine: American
- Diet: Vegan