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BBQ Black Bean Quesadillas Recipe

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4.1 from 30 reviews

These BBQ Black Bean Quesadillas are a delicious and satisfying vegetarian meal perfect for a quick lunch or dinner. Packed with flavorful black beans simmered in a smoky, tangy BBQ-inspired sauce and melted cheese, these quesadillas are crispy on the outside, gooey on the inside, and easy to make in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Sauce and Filling

  • 2 teaspoons olive oil, or oil of choice
  • 1/2 yellow onion, diced
  • 2–3 cloves garlic, minced
  • 1 cup marinara sauce
  • 1 tablespoon ketchup
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons tamari, or soy sauce
  • 1 tablespoon pure maple syrup
  • 3/4 teaspoons smoked paprika
  • 1 teaspoon dijon mustard
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 (15 oz) cans black beans, drained and rinsed

Assembly

  • 4-6 large flour tortillas
  • 1 1/2 – 2 cups shredded cheese, any variety you like
  • Butter or oil for cooking quesadillas

Instructions

  1. Sauté Aromatics: Heat a large pan over medium heat and add 2 teaspoons olive oil and diced onions. Cook for 2-3 minutes until onions become soft and translucent. Add minced garlic and sauté for another 1-2 minutes until fragrant.
  2. Prepare BBQ Sauce: Add marinara sauce, ketchup, apple cider vinegar, tamari (or soy sauce), maple syrup, smoked paprika, dijon mustard, chili powder, ground cumin, paprika, dried oregano, salt, and black pepper to the pan. Stir thoroughly to combine all ingredients. Let the sauce simmer for 3-5 minutes to allow the flavors to meld together.
  3. Add Black Beans: Mix in the drained and rinsed black beans with the sauce. Stir well and cook for an additional 2-3 minutes until the beans are heated through and well coated with the sauce.
  4. Assemble Quesadillas: Lay one flour tortilla on a flat surface. Spoon a generous amount of the BBQ black bean mixture onto half the tortilla and spread it out evenly. Sprinkle about 1/3 cup of shredded cheese over the beans. Fold the other half of the tortilla over to create a quesadilla.
  5. Cook Quesadillas: Heat a large pan over medium heat and add a bit of butter or oil. Place the assembled quesadillas in the pan and cook for 3-4 minutes on each side until the tortillas are golden brown and crispy, and the cheese inside is fully melted.
  6. Serve: Remove quesadillas from the pan and let them cool for a couple of minutes before slicing and serving. Enjoy your BBQ Black Bean Quesadillas warm!

Notes

  • You can customize the cheese type to your preference—cheddar, Monterey Jack, or mozzarella work great.
  • For a gluten-free version, substitute the flour tortillas with gluten-free tortillas.
  • To add extra heat, sprinkle some chili flakes or diced jalapeños into the bean mixture.
  • These quesadillas can be served with salsa, sour cream, or guacamole for additional flavor.
  • Leftovers can be refrigerated for up to 3 days and reheated in a pan or oven to retain crispiness.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://allyumcooks.com/bbq-black-bean-quesadillas-recipe/