Ingredients
Milky Date Caramel
- 5 Medjool dates, pitted
- 3 tbsp almond butter
- 1/2 cup dairy-free milk (soy milk recommended)
- Pinch of sea salt flakes
Overnight Oats Mixture
- 4 tbsp chia seeds
- 1.5 cups rolled oats
- 2.5 cups soy milk
- 1 diced banana
Toppings
- 1 banana, sliced
- 1/2 cup dairy-free yogurt (soy yogurt recommended)
- Raw cacao powder (optional, for garnish)
Instructions
- Prepare the Milky Date Caramel: In a small blender, combine the pitted Medjool dates, almond butter, 1/2 cup dairy-free milk, and a pinch of sea salt flakes. Blend until you achieve a smooth, creamy caramel consistency. Set aside.
- Prepare the Overnight Oats: In a large container with a lid, mix together the chia seeds, rolled oats, 2.5 cups of soy milk, and the diced banana. Stir well and refrigerate for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Assemble the Banoffee Overnight Oats: To serve, layer the oat and chia mixture with the milky date caramel, add sliced banana on top, and dollop the dairy-free yogurt over it. Optionally, sprinkle raw cacao powder for a hint of chocolate flavor and enjoy immediately.
Notes
- Using Medjool dates provides the best caramel flavor due to their natural sweetness and soft texture.
- The recipe is vegan and dairy-free, using plant-based milk and yogurt alternatives.
- You can prepare the milky date caramel and oats mixture the night before to save time in the morning.
- Raw cacao powder adds a rich chocolate taste but can be omitted if preferred.
- Adjust the thickness of the oats by varying the amount of dairy-free milk used.
- Ensure to use rolled oats, not instant oats, for the best texture in overnight oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: British-inspired
- Diet: Vegan
