Ingredients
Salmon and Marinade
- 4 salmon fillets (~6.5 oz / 180 g each)
- 2 tablespoons olive oil
- 1 large garlic clove, grated
- 2 teaspoons Dijon mustard
- 1 teaspoon dried dill
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Optional Vegetables
- Bunch of asparagus (or broccolini/other veggies)
- Olive oil for drizzling
- Salt and black pepper for seasoning
Instructions
- Prepare the Marinade: In a small bowl, combine the olive oil, Dijon mustard, lemon juice, dried dill, grated garlic clove, and a good pinch of salt and black pepper. Whisk everything together until smooth and well mixed.
- Marinate the Salmon: Pat the salmon fillets dry with paper towels and place them skin-side down onto a baking dish lined with parchment paper. Spoon the Dijon marinade evenly over each fillet. Let the salmon marinate for at least 15 minutes; if marinating longer, cover and refrigerate.
- Preheat the Oven: Set your oven to the broiler setting at 480℉ (250℃). If adding asparagus or other vegetables, arrange them on the side of the baking tray, drizzle with olive oil, and season with salt and pepper.
- Bake the Salmon: Place the baking tray in the center of the oven and broil the salmon for 10-12 minutes, or about 9 minutes if you want the salmon to remain pink inside. The fish should flake easily with a fork when done.
- Serve: Plate the baked Dijon salmon alongside your choice of rice, quinoa, vegetables, or salad. Garnish with lemon wedges and enjoy a healthy, flavorful meal.
Notes
- For best results, use fresh salmon fillets with skin on to help keep the fish moist while baking.
- Adjust the broiling time depending on the thickness of the salmon fillets and your preferred doneness.
- Substitute dried dill with fresh dill if available, using about 1 tablespoon.
- You can swap asparagus for broccolini or other quick-roasting vegetables.
- Marinating the salmon longer than 15 minutes enhances flavor but do not exceed 2 hours to maintain texture.
- This recipe works well with a side of lemon wedges to add fresh citrus brightness.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American