Why You’ll Love This Recipe

Autumn Avocado Toast combines the creamy texture of ripe avocado with the crunchy, nutty flavors of pumpkin seeds and the burst of sweetness from pomegranate seeds. This toast offers the perfect balance of savory, sweet, and a touch of heat with optional chili flakes. Topped with a drizzle of olive oil, it’s a wholesome and delicious choice for breakfast, lunch, or a satisfying snack. The combination of flavors and textures brings the essence of autumn right to your plate.

Ingredients

• 2 slices of multigrain bread
• 1 ripe avocado
• 1/4 cup pomegranate seeds
• 2 tablespoons pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the multigrain bread slices to your desired crispiness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
3. Spread the mashed avocado generously on the toasted bread slices.
4. Sprinkle the pomegranate seeds and pumpkin seeds over the avocado.
5. Drizzle the olive oil on top for extra richness.
6. Season with salt and pepper to taste. If you enjoy a bit of spice, sprinkle the chili flakes over the top.
7. Serve immediately and enjoy!

Servings and Timing

• Servings: 2
• Preparation time: 5 minutes
• Cooking time: 5 minutes
• Total time: 10 minutes

Variations

• Add Protein: For extra protein, top with a poached egg or a sprinkle of feta cheese.
• Add Herbs: Fresh herbs like cilantro or parsley can enhance the flavor and add a pop of freshness.
• Make it Sweet: Drizzle a bit of honey over the toast for a sweet-savory combination.
• Go Vegan: Omit the optional feta and opt for a plant-based drizzle like tahini.

Storage/Reheating

• The avocado toast should be eaten fresh, as the avocado will brown quickly.
• If you have leftover mashed avocado, store it in an airtight container in the fridge for up to 1 day. To prevent browning, add a little lemon or lime juice before storing.

FAQs

1. Can I use different bread for this recipe?

Yes, any type of bread you prefer will work. Try sourdough, rye, or gluten-free bread for a different taste.

2. How can I make this toast spicier?

Add extra chili flakes or even a drizzle of hot sauce to bring more heat to the toast.

3. Can I prepare the avocado ahead of time?

Avocado browns quickly, so it’s best to prepare it right before serving. If you need to make it in advance, add a little lemon juice to slow the browning process.

4. Can I use other seeds besides pumpkin seeds?

Yes! Sunflower seeds, chia seeds, or even hemp seeds can be great substitutes for pumpkin seeds.

5. Can I use frozen avocado for this recipe?

Frozen avocado is an option, though it may lose some of its creamy texture once thawed. Fresh avocado is recommended for the best taste.

6. How do I prevent the avocado from browning?

To prevent browning, add a squeeze of lemon or lime juice to the mashed avocado before spreading it on the bread.

7. Can I make this recipe gluten-free?

Yes! Simply swap the multigrain bread for your favorite gluten-free bread.

8. Is this recipe vegan?

Yes, the recipe is naturally vegan as long as you skip any non-vegan toppings like feta cheese.

9. Can I add more toppings to this toast?

Absolutely! Feel free to add things like roasted vegetables, a drizzle of balsamic glaze, or even a handful of leafy greens for added flavor.

10. Can I store leftover pomegranate seeds?

Pomegranate seeds can be stored in an airtight container in the fridge for up to 3 days.

Conclusion

Autumn Avocado Toast is a vibrant, nutrient-packed dish that perfectly captures the flavors of the fall season. With its creamy avocado, crunchy seeds, and the refreshing burst of pomegranate, this toast is a delicious and wholesome choice for any time of day. Quick to prepare and full of flavor, it’s the perfect way to enjoy the seasonal bounty!

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