Ingredients
Liquids
- 1/2 cup Apple juice
- 1 cup Water
Fruits and Vegetables
- 1 heaping cup Fresh baby spinach
- 1 cup Chopped apple (sweet or tart) (about 1 medium-sized apple)
- 1 cup Frozen pineapple
- 1 Small frozen banana
Additional
- Handful of ice (optional)
- Chia seeds (to garnish, optional)
Instructions
- Prepare ingredients: Gather all ingredients and chop the apple into small pieces if not already done. If using ice, have it ready as well.
- Combine ingredients in blender: Pour the apple juice and water into the blender first, then add the fresh baby spinach, chopped apple, frozen pineapple, frozen banana, and ice if using. This layering helps the blender operate smoothly.
- Blend until smooth: Process all ingredients on high speed until the mixture is completely smooth and homogenous, ensuring there are no large chunks of fruit or spinach left.
- Serve: Pour the smoothie into glasses and sprinkle with chia seeds for an optional nutritional boost and a nice texture contrast.
- Enjoy immediately: Consume the smoothie fresh to enjoy the best flavor and nutrient content.
Notes
- Use frozen pineapple and banana to achieve a creamy, chilled smoothie texture without needing extra ice.
- Adjust water quantity to reach your preferred smoothie thickness.
- Chia seeds add fiber and omega-3 fatty acids but can be omitted if desired.
- This smoothie can be customized by swapping apple juice with other fruit juices for varied flavor.
- Consume immediately to utilize maximum nutrient value and fresh flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
