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Air Fryer Stuffed Bell Peppers with Ground Beef and Vegetables Recipe

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3.9 from 22 reviews

A healthy and flavorful recipe for air fryer stuffed bell peppers filled with seasoned ground beef, cauliflower rice, kale, and tomatoes, topped with melted cheese for a delicious and nutritious meal ready in under 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Meat & Vegetables

  • 1 ½ pounds (680g) ground beef
  • 1 ½ cups (160g) cauliflower rice
  • ½ small red onion (finely diced)
  • 1 cup (149g) baby tomatoes (halved)
  • 1 ½ cups (195g) chopped kale
  • 4 bell peppers (deseeded and hollowed out)

Seasonings & Toppings

  • Salt and pepper (to taste)
  • 1 tablespoon taco seasoning
  • ½ cup (169g) shredded cheese
  • Chopped parsley or chives (for garnish)

Instructions

  1. Preheat Air Fryer: Preheat your air fryer to 360°F (180°C) and lightly spray the basket to prevent sticking.
  2. Sauté Onions and Brown Beef: In a skillet, sauté the finely diced red onion for a few minutes until translucent. Add the ground beef and cook, stirring occasionally, until browned. Drain any excess grease and add taco seasoning, salt, and pepper to taste.
  3. Add Vegetables: Mix in the halved baby tomatoes, cauliflower rice, and chopped kale with the browned beef. Stir-fry the mixture for 4–6 minutes until the vegetables soften. Drain any excess moisture from the mixture to avoid soggy peppers.
  4. Stuff the Peppers: Fill each hollowed-out bell pepper with the prepared beef and vegetable mixture, packing it gently.
  5. Air Fry the Stuffed Peppers: Place the stuffed peppers upright in the air fryer basket. Cook for 10–12 minutes or until the peppers are softened to your preferred texture.
  6. Add Cheese and Finish Cooking: Sprinkle shredded cheese on top of each pepper and air fry for an additional 2–3 minutes until the cheese melts beautifully.
  7. Serve and Garnish: Remove the peppers from the air fryer and garnish with chopped parsley or chives. Serve warm for a satisfying meal.

Notes

  • You can substitute ground beef with ground turkey or plant-based meat for a different protein option.
  • Adjust the taco seasoning amount according to your spice preference.
  • If you like your bell peppers crisper, shorten the air frying time slightly.
  • Feel free to use other greens such as spinach if kale is unavailable.
  • To make it dairy-free, omit the cheese or use a plant-based cheese alternative.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://allyumcooks.com/air-fryer-stuffed-bell-peppers-with-ground-beef-and-vegetables-recipe/