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15-Minute Crispy Chicken (Gluten-Free & Dairy-Free) Recipe

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4.3 from 59 reviews

This 15-Minute Crispy Chicken recipe is a quick and delicious gluten-free and dairy-free option perfect for busy weeknights. It features tenderized chicken breasts coated in a flavorful, crunchy crust made from gluten-free crackers, ground flaxseed, and aromatic rosemary, all pan-fried to golden perfection using healthy avocado or coconut oil. A simple yet satisfying meal that is both nutritious and crispy without any gluten or dairy.

  • Total Time: 15 minutes
  • Yield: 6 chicken breast halves (serves 3-4)

Ingredients

Chicken

  • 3 large organic chicken breasts, trimmed, tenderized, and sliced in halves

Coating

  • 1.5 cups Simple Mills crackers, or your favorite gluten-free or almond flour crackers, crushed
  • 2 tablespoons ground flaxseed
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon pink salt

Binder & Cooking Fat

  • 1 pasture-raised egg
  • 3 tablespoons avocado or coconut oil

Instructions

  1. Prepare the Coating: In a shallow bowl, combine the crushed gluten-free crackers, ground flaxseed, dried rosemary, and pink salt. Mix well to evenly distribute the herbs and seasoning.
  2. Prepare the Egg Wash: In a separate bowl, beat the pasture-raised egg until smooth. This will help the coating stick to the chicken.
  3. Coat the Chicken: Dip each chicken breast half into the beaten egg, allowing any excess to drip off, then dredge it thoroughly in the cracker and flaxseed mixture. Press gently to ensure the coating adheres well.
  4. Heat the Oil: In a large skillet over medium heat, warm the avocado or coconut oil until shimmering but not smoking.
  5. Cook the Chicken: Place the coated chicken breasts in the skillet, cooking each side for about 4-5 minutes until the crust is golden brown and crispy, and the chicken is cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
  6. Rest and Serve: Remove chicken from the pan and let it rest for 2-3 minutes before serving to allow juices to redistribute, ensuring juicy, tender bites.

Notes

  • For extra flavor, add a pinch of garlic powder or smoked paprika to the coating mixture.
  • Use an instant-read thermometer to avoid overcooking the chicken and keep it moist.
  • You can substitute olive oil in place of avocado or coconut oil, but avoid high smoke point oils for best results.
  • Make sure the chicken breasts are evenly thin for quick and even cooking.
  • Store leftovers in an airtight container and refrigerate for up to 3 days; reheat in a skillet for best texture.
  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://allyumcooks.com/15-minute-crispy-chicken-gluten-free-and-dairy-free-recipe/