Ingredients
25–30 medjool dates, pitted (about 2 cups packed)
1 ½ cups roasted cashews
½ cup unsweetened coconut flakes
¼ cup cacao powder
¼ cup hemp seeds
2 tablespoons chia seeds
2 teaspoons maca powder
1 tablespoon orange zest
Pinch of flaky sea salt
Melted chocolate, nuts, seeds, dried roses, cocoa or cacao powder, for topping
Instructions
- Add roasted cashews to a food processor and pulse until finely ground but not a paste.
- Add dates, coconut flakes, cacao powder, hemp seeds, chia seeds, maca powder, orange zest, and sea salt.
- Process until the mixture starts to clump together. If too dry, add 1–2 teaspoons warm water until it forms a dough-like consistency.
- Scoop out tablespoon portions and roll into balls using your hands.
- Roll the balls in melted chocolate, crushed nuts, coconut flakes, or cacao powder. Optionally, press on dried rose petals for a decorative finish.
- Place the bliss balls on a parchment-lined tray and refrigerate for about 30 minutes to firm up.
- Store in an airtight container in the fridge or freezer.
Notes
Use almonds or walnuts instead of cashews for variation.
Add cinnamon, nutmeg, or ginger for a spiced winter flavor.
For a nut-free version, substitute sunflower or pumpkin seeds.
Cacao powder can be replaced with cocoa powder for a smoother chocolate taste.
Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy Fusion
- Diet: Vegan
Nutrition
- Serving Size: 1 bliss ball
- Calories: 120
- Sugar: 10g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg