Why You’ll Love This Recipe

This Veggie & Hummus Sandwich is the perfect choice for a healthy, satisfying, and flavorful meal. Packed with fresh veggies, creamy hummus, and creamy avocado, this sandwich offers a delicious combination of textures and flavors. It’s quick and easy to make, making it ideal for a light lunch or a snack on the go. Plus, it’s full of nutrients that will keep you energized and satisfied.

Ingredients

• 2 slices whole-grain bread
• 3 tablespoons hummus
• ¼ avocado, mashed
• ½ cup mixed salad greens
• ¼ medium red bell pepper, sliced
• ¼ cup sliced cucumber
• ¼ cup shredded carrot

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by toasting the whole-grain bread slices if you prefer a bit of crunch.
2. Spread the hummus evenly on one side of each slice of bread.
3. On one slice, layer the mashed avocado, followed by the mixed salad greens.
4. Add the sliced red bell pepper, cucumber, and shredded carrot on top of the greens.
5. Place the other slice of bread on top, hummus side down, to form your sandwich.
6. Slice in half and serve immediately or wrap it up for later.

Servings and timing

• Servings: 1 sandwich
• Preparation time: 5 minutes
• Cooking time: 0 minutes (if you choose not to toast the bread)

Variations

• Add some protein by including slices of cooked chicken, turkey, or even a hard-boiled egg.
• Swap the whole-grain bread for gluten-free bread if you’re looking for a gluten-free option.
• Try adding other veggies such as tomatoes, sprouts, or red onion for a different flavor.
• For a spicy twist, drizzle some hot sauce or add sliced jalapeños.

Storage/Reheating

This sandwich is best eaten fresh. If you need to store it, wrap it tightly in plastic wrap or foil and keep it in the refrigerator for up to one day. However, the avocado may brown a bit. If you’d like to store the veggies separately, they will stay fresh in the fridge for up to 3 days, and you can assemble the sandwich later. Reheating is not recommended as it could affect the texture of the sandwich.

FAQs

1. Can I make this sandwich ahead of time?

Yes, you can prep the veggies and store them separately in the fridge. Assemble the sandwich right before you eat to ensure freshness.

2. Can I use a different type of bread?

Absolutely! You can use any bread you prefer, including sourdough, rye, or a gluten-free alternative.

3. Can I use store-bought hummus?

Yes, store-bought hummus works perfectly in this recipe. You can also make your own if you prefer.

4. How can I make the sandwich more filling?

To make the sandwich more filling, consider adding some protein, such as grilled chicken, turkey, or a slice of cheese.

5. Can I freeze this sandwich?

It’s not recommended to freeze this sandwich, especially with the fresh veggies and avocado, as they may lose texture when thawed.

6. Can I add other types of cheese to this sandwich?

Yes! A slice of cheese such as cheddar, mozzarella, or feta can complement the veggies and hummus beautifully.

7. How can I make this sandwich vegan?

Simply ensure the bread is vegan-friendly, and you’re good to go! If you want to skip the cheese or opt for a dairy-free option, you’re already set.

8. How can I get more protein in this sandwich?

You can add chickpeas, tofu, or a vegan protein option like tempeh or seitan to boost the protein content.

9. How can I make the sandwich spicy?

You can add some hot sauce, spicy mustard, or sliced jalapeños for an added kick of flavor.

10. Can I use a different type of avocado?

While any type of avocado can work in this recipe, Hass avocados are the most commonly used due to their creamy texture.

Conclusion

The Veggie & Hummus Sandwich is a quick, nutritious, and delicious option for anyone craving a light and satisfying meal. With its vibrant mix of veggies and the creamy richness of hummus and avocado, it’s both filling and full of flavor. Customize it to your liking, and enjoy a wholesome, easy-to-make sandwich any time!

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