
Why You’ll Love This Recipe
These Vegetarian Stuffed Mushrooms with Wild Rice are a flavorful and satisfying dish, perfect as a side or appetizer. The earthy mushrooms are filled with a savory mixture of spinach, wild rice, shallots, garlic, and cheese, offering a rich blend of textures and tastes. This dish is not only delicious but also easy to make, combining wholesome ingredients like fresh spinach and wild rice to create a healthy, meat-free option. With a crispy breadcrumb topping and melted cheese, these stuffed mushrooms are bound to impress!
Ingredients
- 10-13 large white button mushrooms
- 1 tsp. olive oil
- 1 stalk celery, finely diced
- 1 Tbsp. shallot, finely chopped
- 1 tsp. garlic, minced
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 cups fresh spinach, roughly chopped
- 1 cup cooked US-Grown Wild Rice Blend
- 2 Tbsp. Panko breadcrumbs or Italian breadcrumbs
- 1 large egg, lightly beaten
- 1/2 cup freshly shredded mozzarella cheese
- 1/2 cup freshly grated Parmesan cheese
- Parsley, fresh (garnish, optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Mushrooms:
Preheat your oven to 375°F (190°C). Gently clean the mushrooms with a damp paper towel and remove the stems. Set the mushroom caps aside and finely chop the stems. - Cook the Filling:
Heat the olive oil in a large skillet over medium heat. Add the diced celery, shallots, and garlic, cooking until softened, about 4-5 minutes. Add the chopped mushroom stems and cook for another 3-4 minutes, stirring occasionally. - Add Spinach and Rice:
Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Stir in the cooked wild rice blend, salt, and pepper, mixing everything together until well combined. Remove from heat and let it cool for a few minutes. - Mix the Filling:
In a separate bowl, combine the cooled rice mixture with the beaten egg, mozzarella cheese, Parmesan cheese, and breadcrumbs. Stir until the mixture is well incorporated and holds together. - Stuff the Mushrooms:
Spoon the filling into each mushroom cap, pressing gently to pack the stuffing in. Arrange the stuffed mushrooms on a baking sheet lined with parchment paper. - Bake the Mushrooms:
Bake the stuffed mushrooms in the preheated oven for 20-25 minutes, or until the tops are golden brown and the mushrooms are tender. - Garnish and Serve:
Remove from the oven and let the mushrooms cool slightly. Garnish with fresh parsley, if desired, and serve immediately.
Servings and timing
- Servings: 4-6
- Preparation time: 15 minutes
- Cooking time: 30 minutes
Variations
- Add nuts: Stir in chopped nuts, such as walnuts or pecans, into the rice mixture for a bit of crunch.
- Different cheese: Swap the mozzarella for goat cheese or feta for a tangier flavor.
- Add dried fruit: Try adding dried cranberries or raisins for a slightly sweet touch that complements the wild rice.
- Vegan version: Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and plant-based cheese for a vegan alternative.
Storage/Reheating
Store any leftover stuffed mushrooms in an airtight container in the fridge for up to 2 days. To reheat, place the mushrooms on a baking sheet and bake at 350°F (175°C) for 10-12 minutes, or until heated through.
FAQs
1. Can I use a different type of rice instead of wild rice?
Yes, you can substitute wild rice with quinoa, brown rice, or even white rice, depending on your preference.
2. Can I make these ahead of time?
Yes, you can prepare the stuffed mushrooms ahead of time. Simply stuff the mushrooms, cover, and refrigerate for up to 24 hours before baking.
3. Can I freeze these stuffed mushrooms?
Yes, you can freeze the uncooked stuffed mushrooms. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. To bake, cook from frozen for 30-35 minutes at 375°F (190°C).
4. Can I use other types of mushrooms?
You can use larger mushrooms like portobello or cremini for a heartier stuffed mushroom.
5. Can I add meat to the filling?
Yes! You can add cooked sausage, ground turkey for extra flavor if desired.
6. How do I ensure the mushrooms stay tender?
Be sure not to overcook the mushrooms. Bake them just until they are tender and the filling is golden.
7. Can I omit the egg in the filling?
If you prefer not to use an egg, you can use a tablespoon of cream cheese or a bit more breadcrumbs to help bind the filling.
8. Can I make the filling spicier?
Absolutely! You can add red pepper flakes, chili powder, or a dash of hot sauce to the filling for some heat.
9. How do I make these mushrooms even more flavorful?
Add some fresh herbs like thyme, oregano, or rosemary to the filling for extra aromatic flavor.
10. What can I serve these stuffed mushrooms with?
These mushrooms pair well with a side salad, roasted vegetables, or as a side dish to your favorite main course.
Conclusion
These Vegetarian Stuffed Mushrooms with Wild Rice are a delightful and hearty dish that’s sure to impress. Whether served as an appetizer or a main course, they are a perfect balance of savory, creamy, and cheesy flavors. With their rich, earthy mushrooms, nutritious wild rice, and aromatic herbs, these stuffed mushrooms are a crowd-pleasing, healthy, and satisfying option for any occasion. Enjoy!
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Vegetarian Stuffed Mushrooms with Wild Rice
Vegetarian Stuffed Mushrooms with Wild Rice are a hearty and flavorful dish, perfect as an appetizer or side. Earthy mushrooms filled with a savory mixture of spinach, wild rice, shallots, garlic, and cheese.
- Total Time: 45 minutes
- Yield: 4-6 servings
Ingredients
10–13 large white button mushrooms
1 tsp. olive oil
1 stalk celery, finely diced
1 Tbsp. shallot, finely chopped
1 tsp. garlic, minced
1/2 tsp. salt
1/4 tsp. pepper
2 cups fresh spinach, roughly chopped
1 cup cooked US-Grown Wild Rice Blend
2 Tbsp. Panko breadcrumbs or Italian breadcrumbs
1 large egg, lightly beaten
1/2 cup freshly shredded mozzarella cheese
1/2 cup freshly grated Parmesan cheese
Parsley, fresh (garnish, optional)
Instructions
- Preheat your oven to 375°F (190°C). Gently clean the mushrooms with a damp paper towel and remove the stems. Set the mushroom caps aside and finely chop the stems.
- Heat the olive oil in a large skillet over medium heat. Add the diced celery, shallots, and garlic, cooking until softened, about 4-5 minutes. Add the chopped mushroom stems and cook for another 3-4 minutes, stirring occasionally.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Stir in the cooked wild rice blend, salt, and pepper. Remove from heat and let it cool for a few minutes.
- In a separate bowl, combine the cooled rice mixture with the beaten egg, mozzarella cheese, Parmesan cheese, and breadcrumbs. Stir until the mixture is well incorporated and holds together.
- Spoon the filling into each mushroom cap, pressing gently to pack the stuffing in. Arrange the stuffed mushrooms on a baking sheet lined with parchment paper.
- Bake the stuffed mushrooms in the preheated oven for 20-25 minutes, or until the tops are golden brown and the mushrooms are tender.
- Remove from the oven, let the mushrooms cool slightly, and garnish with fresh parsley. Serve immediately.
Notes
Leftovers can be stored in an airtight container for up to 2 days. Reheat by baking at 350°F (175°C) for 10-12 minutes.
Make ahead by stuffing the mushrooms and refrigerating for up to 24 hours before baking.
Freeze uncooked stuffed mushrooms on a baking sheet before transferring to a freezer bag. Bake from frozen at 375°F (190°C) for 30-35 minutes.
Substitute with portobello or cremini mushrooms for a heartier version.
Feel free to add cooked sausage, turkey, or bacon to the filling for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Side Dish
- Method: Baked
- Cuisine: Vegetarian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 stuffed mushroom
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg