Ingredients
1 tsp olive oil
1 large onion, diced
1 clove garlic, minced
16 oz mushrooms, sliced
8 sprigs fresh thyme (leaves only)
2 cups low-sodium vegetable broth
1 (14 oz) can coconut milk (or coconut cream for richer texture)
1 tbsp coconut aminos (or soy sauce)
Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook for about 5 minutes until translucent.
- Add garlic and cook for 1 minute until fragrant.
- Add mushrooms and thyme leaves. Sauté for 8–10 minutes until the mushrooms release moisture and start to brown.
- Pour in vegetable broth, coconut milk, and coconut aminos. Stir well and bring to a gentle simmer.
- Simmer uncovered for 10–15 minutes to blend flavors and slightly thicken the soup.
- For a creamy texture, blend all or part of the soup with an immersion blender; for a chunkier version, leave as is.
- Season with salt and pepper to taste. Serve hot, garnished with fresh thyme or a drizzle of coconut cream.
Notes
Add a splash of white wine for richer flavor.
Stir in quinoa, rice, or lentils for added texture and protein.
Use nutritional yeast for a subtle cheesy note.
Substitute part of the coconut milk with almond or oat milk for a lighter version.
Freeze leftovers up to 2 months for easy future meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl (approx. 300 ml)
- Calories: 210
- Sugar: 5 g
- Sodium: 560 mg
- Fat: 16 g
- Saturated Fat: 11 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg