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Vegan Breakfast Burrito

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This vegan breakfast burrito is a hearty, flavorful, and protein-rich meal filled with spiced tofu scramble, fresh veggies, and creamy avocado, all wrapped in a warm tortilla. Perfect for busy mornings, meal prep, or a wholesome on-the-go breakfast.

  • Total Time: 20 minutes
  • Yield: 6 burritos

Ingredients

8 oz extra firm tofu

1 garlic clove, finely minced

½ tsp ground cumin

1 tsp turmeric powder

½ tsp cayenne pepper

¼ tsp sea salt, to taste

¼ tsp black pepper, to taste

12 tbsp extra virgin olive oil

½ small onion, minced

2 tbsp cilantro, chopped

6 tortillas

2 handfuls of lettuce, washed and drained

1 medium avocado, sliced

1 cup cherry tomatoes, halved

Sriracha, to taste

Instructions

  1. Press tofu to remove excess water, then crumble into small pieces.
  2. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened and fragrant.
  3. Stir in tofu, cumin, turmeric, cayenne, salt, and black pepper. Cook 5–7 minutes until heated through and lightly golden.
  4. Add chopped cilantro, mix well, and remove from heat.
  5. Warm tortillas until pliable.
  6. Layer each tortilla with lettuce, tofu scramble, avocado slices, and cherry tomato halves.
  7. Drizzle with sriracha.
  8. Roll tightly into burritos and serve immediately.

Notes

Add black beans, pinto beans, or mushrooms for extra flavor and protein.

For a cheesy taste, sprinkle nutritional yeast over the filling.

Flour tortillas roll best, but whole wheat or gluten-free work too.

To make it oil-free, sauté with broth in a nonstick pan.

Wrap tightly if freezing for meal prep.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Snack, Main Dish
  • Method: Stovetop, Assembly
  • Cuisine: Mexican-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 burrito
  • Calories: 260
  • Sugar: 2g
  • Sodium: 330mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 0mg