Vegan Almond Butter Banana Oatmeal Smoothie

Why You’ll Love This Recipe

This smoothie combines the comforting flavors of banana and almond butter with the sustained energy of oats, all in a vegan and gluten-free format. It’s perfect for busy mornings—ready in under 5 minutes and easy to customize. You’ll enjoy a creamy texture, subtle sweetness, and a fiber-rich boost to fuel your day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium banana, frozen and cut into chunks
• 1 tablespoon natural almond butter
• ½ cup unsweetened vanilla almond milk
• 3 tablespoons oats (gluten-free if desired)
• Optional to sweeten: 1 teaspoon agave syrup or a sprinkle of Truvia

Directions

1. Add the frozen banana, almond butter, vanilla almond milk, and oats to your blender.
2. Blend on high for about 1 minute until smooth and creamy.
3. Taste and, if desired, blend in 1 teaspoon of agave or a sprinkle of Truvia for extra sweetness.
4. If the smoothie is too thick, add a splash more almond milk and blend again.
5. Pour into a glass and enjoy immediately for the best flavor and texture.

Servings and timing

• Servings: Makes 1 generous smoothie
• Prep time: 3 minutes
• Total time: 3 minutes

This smoothie is ideal for a quick breakfast, mid-morning pick-me-up, or post-workout treat.

Variations

• Add protein: Boost with a scoop of plant-based protein powder, hemp seeds, or Greek yogurt (omit if keeping vegan).
• Flavor twist: Stir in a pinch of cinnamon or ¼ teaspoon vanilla extract.
• Nut swap: Use peanut butter or cashew butter instead of almond butter.
• Greens boost: Add a handful of spinach or kale—no strong taste, still vibrant green.
• Extra creaminess: Use half a frozen avocado chunk or frozen cauliflower rice for a velvety feel that’s subtle in flavor.

storage/reheating

• Best enjoyed fresh to preserve creamy texture and prevent separation.
• If storing, pour into an airtight jar and refrigerate for up to 24 hours. Stir or re-blend lightly before drinking.
• Not suitable for freezing (oats and banana change texture), so enjoy fresh or store briefly in the fridge.

FAQs

 Can I use fresh banana instead of frozen?

Yes—you can, but you’ll need extra ice or frozen fruit (like strawberries) to achieve the chilled, thick texture.

 Is this smoothie gluten‑free?

It can be—just use certified gluten-free oats. Regular oats may contain cross‑contamination.

 Can I replace almond milk with another plant milk?

Absolutely. Soy, oat, cashew, or coconut milk all work well and offer different flavor profiles.

 Is it okay to use crunchy almond butter?

Yes! Crunchy almond butter adds a pleasant texture and nutty flavor—blends just as well.

 How many calories does this smoothie have?

Approximately 300–350 kcal, depending on the brand of almond butter and milk used.

 Can I make it ahead for meal prep?

You can prep the ingredients in a bag (banana, oats, almond butter) and freeze—just add milk and blend later. Taste and texture are best fresh.

 Is it high in protein?

It has moderate protein (4–6 g). Add plant protein powder, Greek yogurt, or hemp seeds for a higher protein boost.

 Can I add ice instead of oats?

You could, but oats give fiber and texture; ice alone may dilute flavor. Try both for your preference.

 Any way to make it chocolatey?

Blend in 1 teaspoon cocoa powder or a few dark chocolate chips for a rich chocolate-almond twist.

 Does it help with digestion?

Yes—the oats provide fiber, and banana contains prebiotic resistant starch, making this a gut-friendly option.

Conclusion

This Vegan Almond Butter Banana Oatmeal Smoothie is a quick, nutritious, and satisfying blend perfect for any time of day. It’s vegan, easy to customize, and packed with whole-food ingredients to keep you energized. Whip it up in just a few minutes for a deliciously creamy and wholesome treat!

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