Why You’ll Love This Recipe

This Tuna Salad with Egg is a delicious twist on the classic tuna salad, featuring a balance of creamy, tangy, and fresh flavors. The combination of mayonnaise and Greek yogurt creates a rich and smooth dressing, while the capers and tarragon add an extra layer of savory goodness. The hard-boiled eggs add a protein boost and a creamy texture, making this salad incredibly satisfying. Whether you enjoy it as a quick lunch, a picnic dish, or a light dinner, this recipe is a flavorful, healthy option that’s sure to please.

Ingredients

• ¾ cup finely chopped celery
• ½ cup coarsely chopped arugula
• ¼ cup mayonnaise
• ¼ cup thinly sliced scallions, white and light green parts only
• ¼ cup whole-milk plain Greek yogurt
• 1 teaspoon grated lemon zest
• 2 tablespoons lemon juice
• 1 ½ tablespoons capers, rinsed
• ½ teaspoon dried tarragon, rubbed
• 2 (5 ounce) cans solid white tuna in water, drained
• 2 hard-boiled eggs, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the chopped celery, arugula, scallions, and capers.
2. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon zest, lemon juice, and dried tarragon until smooth.
3. Add the drained tuna to the bowl with the veggies and gently stir to combine.
4. Fold in the chopped hard-boiled eggs, being careful not to break them up too much.
5. Taste the salad and add salt and pepper to your preference.
6. Serve immediately on a bed of greens, as a sandwich, or with crackers.

Servings and timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 0 minutes (if the eggs are already boiled)

Variations

• Add a bit of spice by incorporating some diced jalapeños or a dash of hot sauce into the dressing.
• For a lighter option, swap the mayonnaise for more Greek yogurt or avocado.
• Add chopped pickles, olives, or sun-dried tomatoes for more depth of flavor.
• To make this salad more filling, serve it over a bed of mixed greens or alongside whole-grain bread.
• If you prefer a stronger lemon flavor, increase the lemon zest and juice to taste.

Storage/Reheating

This Tuna Salad with Egg can be stored in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but it will still be delicious the next day. Since it’s made with eggs and mayonnaise, it’s not recommended to freeze this salad.

FAQs

1. Can I use a different type of tuna?

Yes, you can use any canned tuna you prefer, such as chunk light tuna or tuna in oil, but solid white tuna has a firmer texture and mild flavor, making it ideal for this recipe.

2. Can I use a different green instead of arugula?

Yes, you can use spinach, mixed greens, or even lettuce if you prefer a milder taste.

3. Can I make this tuna salad without mayonnaise?

Yes, you can replace mayonnaise with more Greek yogurt or even mashed avocado for a creamy, healthier alternative.

4. Can I add more veggies to this salad?

Absolutely! Feel free to add diced cucumbers, tomatoes, or bell peppers to boost the freshness and crunch.

5. How can I make this salad spicier?

Add diced jalapeños, a pinch of cayenne pepper, or a dash of hot sauce to give the salad a spicy kick.

6. Can I use store-bought hard-boiled eggs?

Yes, pre-cooked, store-bought hard-boiled eggs can save you time and make the prep easier.

7. How do I prevent the tuna from being too dry?

Using solid white tuna in water is recommended for a less dry texture, and the creamy combination of mayonnaise and yogurt helps keep the tuna moist.

8. How long does the salad last in the fridge?

The salad will last in the fridge for about 2 days. After that, the ingredients may lose their texture or freshness.

9. Can I serve this tuna salad as a sandwich?

Yes, this tuna salad makes a great filling for a sandwich. Try it on whole-grain bread, a croissant, or a wrap for a tasty meal.

10. Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time. It’s best to store it in the refrigerator for up to 2 days. Just give it a good stir before serving.

Conclusion

This Tuna Salad with Egg is a tasty, nutritious, and versatile dish that’s perfect for any occasion. With its creamy dressing, flavorful tuna, and fresh veggies, it’s both satisfying and easy to prepare. Whether you’re enjoying it on its own, in a sandwich, or with crackers, this tuna salad is a fantastic addition to your meal rotation.

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