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Tomato and Hearts of Palm Salad Recipe

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3.9 from 53 reviews

A fresh and vibrant Tomato and Hearts of Palm Salad that combines juicy cherry tomatoes, tender hearts of palm, and crisp red onions tossed together with a tangy Italian parsley vinaigrette. This light and refreshing salad is perfect as a side dish or a healthy snack, ready in just 10 minutes.

  • Total Time: 10 minutes
  • Yield: 8 servings

Ingredients

Salad Ingredients

  • 3 cups cherry tomatoes, sliced in half
  • 1 (15-ounce) can hearts of palm, drained and sliced into 1/4 inch rings
  • 1/4 cup red onion, thinly sliced or shaved
  • 1/4 cup Italian parsley, chopped

Vinaigrette Dressing

  • 1/4 cup vegetable oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon granulated sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Prepare the salad ingredients: In a large mixing bowl, combine the halved cherry tomatoes, drained and sliced hearts of palm, thinly sliced red onion, and chopped Italian parsley. Gently toss to distribute the ingredients evenly.
  2. Make the vinaigrette: In a small bowl, whisk together the vegetable oil, red wine vinegar, granulated sugar, kosher salt, and freshly ground black pepper until the sugar is fully dissolved and the dressing is emulsified.
  3. Toss the salad with the dressing: Pour the vinaigrette over the salad mixture, then gently mix to coat all the ingredients thoroughly. Taste and adjust seasoning by adding more salt and pepper if desired.
  4. Serve: Serve the salad at room temperature immediately for best flavor and texture.

Notes

  • Use fresh, ripe cherry tomatoes for the best flavor and texture.
  • Hearts of palm can be found canned or jarred in most grocery stores; ensure they are well drained to avoid watery salad.
  • Allowing the salad to sit for 10-15 minutes before serving can enhance the flavors as they meld together.
  • For a gluten-free version, ensure vinegar and sugar are certified gluten-free.
  • This salad can be stored refrigerated for up to 1 day but is best served fresh.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian