Ingredients
Main Ingredients
- 10 ml / 2 tsp olive oil
- 2 small garlic cloves, finely diced
- 150 g / 5.3 oz cherry tomatoes (optional), halved
- 300 g / 10.5 oz firm silken tofu (e.g., Clearspring)
- 7 ml / 1½ tsp soy sauce (or tamari if gluten-free)
- ¼ tsp turmeric, adjust to taste
- Heaped ¼ tsp kala namak (egg-flavored salt)
- 1 tbsp nutritional yeast
- Salt and black pepper, to taste
To Serve
- Your favourite bread (homemade rye recommended) or pan-fried potatoes
- A handful of dark greens (rocket, spinach)
- Ripe avocado slices
Instructions
- Heat the olive oil and sauté garlic: Warm the olive oil in a small frying pan over very low heat. Add the finely diced garlic and cook gently until fragrant and soft, stirring frequently to prevent burning.
- Cook the cherry tomatoes: If using, place the halved cherry tomatoes cut side down in the pan. Sprinkle lightly with salt and cook undisturbed on very low heat for about 2 minutes until they have softened on one side.
- Remove tomatoes and retain oil: Carefully lift the tomatoes from the pan and set aside, leaving as much of the garlicky oil in the pan as possible.
- Cook the tofu: Add the well-drained tofu to the pan. Use a spatula to break it down into your preferred size, leaving some chunks larger for texture. Cook on low heat to evaporate excess moisture.
- Season the tofu: Mix in the soy sauce (or tamari), kala namak, nutritional yeast, turmeric, salt, and black pepper. Stir well to combine and let the flavors meld on a low heat.
- Reintroduce tomatoes and warm through: Return the cooked tomatoes to the pan, gently folding them into the tofu scramble. Heat everything through for a minute or two.
- Serve: Divide the scramble between two plates. Serve alongside your favourite bread, a handful of dark leafy greens, and a few slices of ripe avocado, if desired.
Notes
- Kala namak provides an eggy flavor to the tofu, making it an excellent substitute for scrambled eggs.
- Tofu should be well drained to avoid soggy scramble; press tofu if necessary before cooking.
- Adjust turmeric quantity to control the vibrant yellow color without overpowering taste.
- Optional cherry tomatoes add sweetness and a nice texture contrast to the dish.
- Use gluten-free tamari if you require a gluten-free version.
- Serve immediately for the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
- Diet: Vegan
