Ingredients
Vegetables and Herbs
- 1 medium onion, diced
- 1 red bell pepper, seeded and diced
- 4 garlic cloves, finely chopped
- 1 small bunch fresh cilantro, chopped
- 1 small bunch fresh parsley, chopped
Spices
- 2 teaspoons paprika
- 1 teaspoon cumin
- ¼ teaspoon chili powder
Other Ingredients
- 2 tablespoons olive oil
- 1 (28-ounce) can whole peeled tomatoes
- 6 large eggs
- Salt and pepper to taste
Instructions
- Heat the oil and sauté aromatics: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and red bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes. Then add the finely chopped garlic and continue cooking for another 1-2 minutes until fragrant.
- Add spices: Sprinkle in the paprika, cumin, and chili powder. Stir well to coat the vegetables with the spices and cook for about 1 minute to release their aroma.
- Add tomatoes and simmer: Pour in the entire can of whole peeled tomatoes with their juices. Use a spoon to break down the tomatoes into smaller chunks. Season with salt and pepper to taste. Let the sauce simmer gently for 10-15 minutes until it thickens slightly and the flavors meld together.
- Poach the eggs: Make six small wells in the simmering tomato sauce and carefully crack one egg into each well. Cover the skillet with a lid and cook on low heat until the eggs are set but yolks remain runny, about 5-7 minutes. Adjust cooking time based on desired yolk consistency.
- Garnish and serve: Remove the skillet from heat. Sprinkle the chopped fresh cilantro and parsley over the top. Serve immediately with crusty bread or pita for dipping.
Notes
- You can adjust the chili powder amount to control the heat level.
- For extra richness, sprinkle some crumbled feta cheese on top before serving.
- Use fresh tomatoes in season instead of canned for a lighter flavor.
- This dish can be made vegan by skipping the eggs and serving the spiced tomato sauce as a flavorful dip.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian