Name: The BEST Kale Chips
Prep time: 10 min
Cook time: PT-488085H59M43S
Total time: PT-488085H59M43S
Cuisine: American / Healthy
Ingredients: 1 small bunch curly kale, washed and thoroughly dried; 1 tablespoon tahini; 2 teaspoons water; 2 teaspoons tamari or soy sauce; 2 teaspoons nutritional yeast; 1/2 teaspoon fresh lemon juice; 1/4 teaspoon cumin; 1/4 teaspoon paprika; 1/4 teaspoon granulated garlic; Pinch of salt

Why You’ll Love This Recipe

These kale chips are crispy, savory, and packed with flavor thanks to a combination of tahini, nutritional yeast, and spices. Unlike store-bought versions, they’re easy to make at home, free from artificial additives, and can be customized to your taste. A perfect way to sneak more greens into your diet in a fun and tasty way.

Ingredients

(Tip: Full measurements are listed in the recipe card below.)

1 small bunch curly kale, washed and thoroughly dried
1 tablespoon tahini
2 teaspoons water
2 teaspoons tamari or soy sauce
2 teaspoons nutritional yeast
1/2 teaspoon fresh lemon juice
1/4 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon granulated garlic
Pinch of salt

Directions

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
In a small bowl, whisk together tahini, water, tamari, nutritional yeast, lemon juice, cumin, paprika, granulated garlic, and salt until smooth.
Drizzle the mixture over the kale leaves and massage gently to coat evenly.
Spread the kale leaves in a single layer on the prepared baking sheet, ensuring they don’t overlap.
Bake for 20–25 minutes, flipping halfway through, until the leaves are crispy but not burnt.
Allow to cool for a few minutes before serving for maximum crunch.

Servings and Timing

This recipe serves 2–3 people as a snack.
Preparation time: 10 minutes
Baking time: 20–25 minutes
Total time: 30–35 minutes

Variations

Sprinkle with chili powder or cayenne for a spicy kick.
Add sesame seeds or pumpkin seeds for extra texture.
Use smoked paprika for a smoky flavor.
Mix in a little grated Parmesan or vegan cheese for cheesy kale chips.
Try lemon zest or a dash of apple cider vinegar for a bright, tangy flavor.

Storage/Reheating

Store cooled kale chips in an airtight container at room temperature for up to 2 days. They are best enjoyed fresh as they may lose crispness over time. Re-crisp in the oven at 250°F (120°C) for 5–10 minutes if needed.

FAQs

Can I use other types of kale?

Yes, curly kale works best for crispiness, but dinosaur (Lacinato) kale or other sturdy varieties can also be used.

Can I make these vegan?

Yes, this recipe is naturally vegan.

How do I get the chips crispy?

Ensure the kale is completely dry before adding the dressing and bake at a low temperature to prevent burning.

Can I use regular soy sauce instead of tamari?

Yes, regular soy sauce works, but tamari is gluten-free if needed.

Can I add other flavors?

Absolutely! Try garlic powder, onion powder, smoked paprika, nutritional yeast, or chili flakes to create your own seasoning blend.

Are these chips healthy?

Yes, they are low-calorie, nutrient-dense, and a great source of vitamins A, C, K, and fiber.

Conclusion

The BEST Kale Chips are a crunchy, flavorful, and healthy snack that’s easy to make at home. With a simple, savory seasoning and a satisfying crisp, they’re perfect for snacking, topping salads, or enjoying as a guilt-free treat. Homemade kale chips are a fun way to enjoy greens in a deliciously addictive way.