Ingredients
Filling
- 1 15-ounce can whole kernel corn, drained
- 1 15-ounce can black beans, drained and rinsed
- 20 ounces canned chicken breast, drained
- 2 Tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, finely minced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 4.5-ounce can diced green chiles
Assembly
- 10 grain-free tortillas
- 2 15-ounce cans red enchilada sauce
- 4 ounces grated cheddar or shredded Mexican blend cheese
- Freshly chopped cilantro leaves, for garnish
Instructions
- Prepare the Filling: Heat olive oil in a skillet over medium heat. Add the diced onion and garlic and sauté until softened and fragrant, about 3-4 minutes. Stir in the cumin, chili powder, salt, and black pepper.
- Add the Main Ingredients: To the skillet, add drained corn, black beans, canned chicken breast, and diced green chiles. Mix well to combine all ingredients and heat through for about 5 minutes, allowing the flavors to meld. Remove from heat.
- Warm the Tortillas: Lightly warm the grain-free tortillas in a dry pan or microwave until pliable to prevent cracking when rolling.
- Assemble the Enchiladas: Preheat your oven to 375°F (190°C). Pour a thin layer of red enchilada sauce into the bottom of a baking dish. Spoon a generous amount of the filling onto each tortilla, then roll it up tightly and place seam-side down in the baking dish. Repeat for all tortillas.
- Top with Sauce and Cheese: Pour the remaining red enchilada sauce evenly over the rolled enchiladas, then sprinkle the grated cheddar or Mexican blend cheese on top.
- Bake: Bake uncovered in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with freshly chopped cilantro before serving for a fresh and vibrant touch.
Notes
- You can substitute canned chicken breast with cooked shredded chicken if preferred.
- Use grain-free or regular corn/flour tortillas according to dietary needs.
- For added heat, add chopped jalapeños or a splash of hot sauce to the filling.
- Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free