Teriyaki Turkey Lettuce Wraps

Why You’ll Love This Recipe

These Teriyaki Turkey Lettuce Wraps are bursting with flavor, thanks to the homemade teriyaki sauce and fresh ingredients. The combination of lean turkey and finely chopped vegetables makes them not only delicious but also nutritious. The wraps are light and low-carb, yet filling and satisfying, making them perfect for anyone looking to enjoy a healthy meal without compromising on taste. The homemade teriyaki sauce adds a sweet and savory depth, making every bite a treat.

Ingredients

For the Teriyaki Sauce:

• 1/2 cup low sodium soy sauce
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 1 tablespoon brown sugar
• 1 tablespoon granulated sugar
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water

For the Teriyaki Turkey Lettuce Wraps:

• 1 tablespoon vegetable oil
• 1 pound ground turkey
• 1 cup finely chopped broccoli
• 2 large carrots, peeled and grated
• 1/2 cup diced onion
• 2 tablespoons minced garlic
• 8 large lettuce leaves (romaine, iceberg, or butter lettuce work best)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the Teriyaki Sauce:

1. In a small saucepan, combine the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Stir to combine and bring the mixture to a simmer over medium heat.
2. In a separate small bowl, mix the cornstarch and warm water until smooth to create a slurry.
3. Slowly add the cornstarch slurry into the simmering sauce, stirring constantly. Continue to cook for an additional 2-3 minutes, or until the sauce has thickened to your desired consistency. Set aside.

For the Teriyaki Turkey Lettuce Wraps:

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
3. Add the finely chopped broccoli, grated carrots, diced onion, and minced garlic to the skillet. Stir to combine and cook for an additional 3-4 minutes, or until the vegetables are softened.
4. Pour the homemade teriyaki sauce over the turkey and vegetable mixture. Stir to coat the ingredients evenly and cook for another 2-3 minutes until everything is heated through and well combined.
5. Remove the skillet from the heat.

To Serve:

1. Gently separate the lettuce leaves and arrange them on a platter.
2. Spoon the teriyaki turkey and vegetable mixture into each lettuce leaf, using them as wraps.
3. Serve immediately, optionally garnishing with extra sesame seeds or sliced green onions.

Servings and Timing

• Servings: 4
• Total time: 30 minutes

Variations

• Add more veggies: Feel free to add other vegetables like bell peppers, mushrooms, or zucchini for additional texture and flavor.
• Spicy version: Add a dash of sriracha or red pepper flakes to the teriyaki sauce for some heat.
• Gluten-free: Use tamari instead of soy sauce to make the dish gluten-free.
• Different protein: Substitute ground turkey with ground chicken, beef, or even tofu for a plant-based option.

Storage/Reheating

• Storage: The teriyaki turkey mixture can be stored in an airtight container in the fridge for up to 3 days. Keep the lettuce leaves separate and store them in the fridge wrapped in a damp paper towel for best results.
• Reheating: To reheat the turkey mixture, simply heat it in a skillet over medium heat until warmed through. Add a splash of water or soy sauce if the mixture is too thick.

FAQs

Can I use store-bought teriyaki sauce?

Yes, you can use store-bought teriyaki sauce if you’re short on time, but homemade teriyaki sauce offers a fresh and customizable flavor.

Can I make this dish ahead of time?

You can prepare the turkey mixture ahead of time and store it in the fridge. Just assemble the wraps when you’re ready to serve.

Can I use frozen ground turkey?

Yes, you can use frozen ground turkey. Just make sure to thaw it completely before cooking.

What other types of lettuce can I use for wraps?

Romaine, iceberg, and butter lettuce are all great options for wraps. Choose the variety that you find most refreshing and easy to work with.

Is this recipe gluten-free?

Yes, as long as you use tamari instead of soy sauce, this recipe can be made gluten-free.

Can I make this dish spicier?

Yes! You can add sriracha or chili flakes to the teriyaki sauce to give it a spicy kick.

Can I add rice to the wraps?

Yes, you can serve the turkey mixture with rice or even use it as a topping for a bowl. Just remember that this will increase the overall calorie count and remove the low-carb benefit of the lettuce wraps.

Can I use a different protein for this recipe?

Absolutely! You can use ground chicken, beef, or even crumbled tofu for a vegetarian option.

Can I make the teriyaki sauce in advance?

Yes, you can make the teriyaki sauce up to 3 days in advance and store it in an airtight container in the fridge.

How do I keep the lettuce wraps from getting soggy?

To keep the lettuce wraps from getting soggy, ensure the turkey mixture isn’t too wet before spooning it into the leaves. You can also use thicker lettuce leaves like iceberg or butter lettuce for better structure.

Conclusion

These Teriyaki Turkey Lettuce Wraps are a delicious and healthy option for anyone looking to enjoy a flavorful meal with minimal carbs. The homemade teriyaki sauce adds a sweet and savory punch, while the turkey and vegetables provide a satisfying filling. Light yet satisfying, these wraps are perfect for lunch, dinner, or even as an appetizer at your next gathering!

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