Ingredients
Vegetables
- 1 (2 pound) package mini sweet peppers
- 1 cup frozen corn, thawed
- 1 cup canned black beans, drained and rinsed
Protein
- 1.5 pounds ground chicken (or turkey, beef, or veggie crumbles)
Spices and Seasonings
- 2 teaspoons onion powder
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cornstarch
Liquids
- 1/2 cup water
Dairy
- 1 cup shredded Mexican blend cheese
Optional Toppings
- Favorite taco toppings such as sliced green onions, olives, sour cream, etc.
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C) to warm up while you prepare the peppers and filling.
- Prepare Mini Peppers: Halve each mini sweet pepper lengthwise and carefully scoop out the seeds and membranes to create little boats for stuffing.
- Cook the Ground Chicken: Heat a large skillet over medium-high heat. Add the ground chicken and cook until browned and fully cooked, breaking it apart as it cooks for even browning.
- Season and Thicken: Stir in all the spices – onion powder, salt, chili powder, cumin, garlic powder, smoked paprika, and cornstarch – followed by the 1/2 cup water. Continue cooking over medium heat for about 5 minutes, stirring occasionally, until the mixture thickens.
- Add Beans and Corn: Mix in the black beans and thawed corn, combining thoroughly with the chicken mixture.
- Stuff the Peppers: Line a baking sheet with the halved mini peppers cut-side up. Fill each pepper with 1 to 2 tablespoons of the chicken and vegetable mixture.
- Bake the Peppers: Place the baking sheet in the preheated oven and bake for 15 minutes or until the peppers have softened.
- Add Cheese and Finish Baking: Remove the baking sheet, sprinkle shredded Mexican blend cheese over each stuffed pepper, then return to the oven and bake for an additional 2 to 3 minutes, or until the cheese is melted.
- Serve: Remove from oven and top with your favorite taco toppings like sliced green onions, olives, or sour cream before serving.
Notes
- You can substitute ground turkey, beef, or vegetarian crumbles for the ground chicken based on preference.
- If you prefer spicier, add a pinch of cayenne pepper or hot sauce to the filling mixture.
- These stuffed peppers can be made ahead and reheated in the oven for a warm snack or meal.
- For a gluten-free option, verify that the cornstarch and taco seasoning are gluten-free certified.
- Use extra shredded cheese for a cheesier topping or omit for a dairy-free version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free