Ingredients
Sweet Potatoes and Lentils
- 2 pounds sweet potatoes (2 to 3 medium-sized)
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Kosher salt and freshly ground black pepper, to taste
- ½ cup lentils
- ½ cup dried unsweetened cranberries
Herbs and Vegetables
- ¼ cup finely chopped fresh cilantro
- ¼ cup finely chopped fresh parsley
- ¼ cup finely chopped red onion
Dressing
- 1 recipe maple mustard tahini dressing
Instructions
- Prepare the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes into evenly sized pieces. Toss them in a bowl with extra-virgin olive oil, ground cumin, garlic powder, paprika, salt, and pepper until well coated.
- Roast the Sweet Potatoes: Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast in the oven for about 25 to 30 minutes, turning halfway through, until they are tender and lightly caramelized.
- Cook the Lentils: While the sweet potatoes roast, rinse the lentils thoroughly. Place them in a pot with water and bring to a boil. Reduce heat and simmer uncovered for 20 to 25 minutes or until tender but not mushy. Drain and set aside to cool.
- Prepare the Salad Base: In a large mixing bowl, combine the roasted sweet potatoes, cooked lentils, dried cranberries, chopped cilantro, parsley, and red onion. Toss gently to mix.
- Add the Dressing: Drizzle the maple mustard tahini dressing over the salad. Toss again until everything is evenly coated. Adjust seasoning with salt and pepper as needed.
- Serve: Serve the salad warm, at room temperature, or chilled according to your preference. It pairs well as a standalone meal or a hearty side dish.
Notes
- Use fresh herbs for best flavor and color contrast.
- Maple mustard tahini dressing can be homemade or store-bought; ensure it’s well emulsified before adding.
- Cook lentils just until tender to avoid mushiness in the salad.
- This salad can be made ahead and refrigerated for up to 2 days; dressing can be added just before serving to keep the salad fresh.
- For a protein boost, add toasted nuts or seeds such as pumpkin seeds or walnuts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
