Ingredients
Sweet Potatoes
- 2-3 medium sweet potatoes, cut in half lengthwise, skin on
- 1 tablespoon olive oil
- Salt, to coat the sweet potatoes (see notes)
Chickpea Filling
- 1 shallot or 1/2 an onion, diced
- 4 garlic cloves, finely chopped
- 3 cups (2 14-ounce cans) chickpeas, drained and rinsed
- 2 teaspoons Ras el Hanout spice blend
- ¼ teaspoon black pepper
- 2 teaspoons maple syrup
- 1 tablespoon lemon juice
- 2-3 cups tender greens (baby spinach, arugula, or spicy salad greens)
- 1 tablespoon olive oil (for sautéing)
Herb Yogurt Sauce
- 1 ½ cup plain yogurt (full fat or plant-based such as Cocojun)
- ½ cup cilantro, finely chopped
- ¼ cup fresh mint, finely chopped
- 1 clove garlic, pressed or grated
- 2 green onions, finely chopped
- 1 tablespoon serrano chili or jalapeno chili, minced
- ¼ teaspoon smoked paprika
- ½ teaspoon ground cumin
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice (more to taste)
- ¼ – ½ teaspoon salt
To Serve
- Fresh cilantro
- Pomegranate seeds
- Sliced almonds
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Bake the sweet potatoes: Brush or spray olive oil on the cut side of the sweet potatoes and place them cut side down on a parchment-lined baking sheet. Moisten the skin with water and rub with salt to help it stick. Roast in the oven for 30-40 minutes until tender when pierced with a fork.
- Make yogurt sauce: In a mixing bowl, combine the yogurt, cilantro, mint, garlic, green onions, serrano chili, smoked paprika, cumin, lemon zest, lemon juice, and salt. Mix well to combine. This sauce can be made ahead and refrigerated to allow flavors to meld.
- Prepare Moroccan chickpea filling: Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté the diced shallots for about 3 minutes until fragrant. Add the chopped garlic, Ras el Hanout spice blend, and black pepper; sauté for 1-2 minutes more. Add the drained chickpeas and cook for a few minutes until heated through. Stir in maple syrup and lemon juice, then remove from heat.
- Fill the sweet potatoes: Once the sweet potatoes are tender, remove them from the oven and carefully flip them cut side up. Make a gentle slit down the center of each potato and season the flesh with salt and pepper. Place a small handful of baby spinach on top of each, then add a generous scoop of the warm chickpea filling. Return to the oven if needed to keep warm.
- Serve: Spoon the herb yogurt sauce over the stuffed sweet potatoes. Garnish with fresh cilantro, pomegranate seeds, and sliced almonds. Serve with extra yogurt sauce on the side for added creaminess and flavor.
Notes
- Salting the sweet potato skin after moistening with water helps the salt adhere better, enhancing flavor and texture during roasting.
- This recipe can be prepared in advance; the yogurt sauce in particular tastes better if made a few hours ahead.
- Adjust the amount of chili in the yogurt sauce to your preferred spice level.
- Plant-based yogurt works well as a substitute for dairy yogurt for a vegan option.
- Leftover chickpea filling can be stored in the fridge for up to 3 days and used as a salad topping or in wraps.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Moroccan
- Diet: Vegetarian