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Strawberry Protein Mousse – A Creamy Guilt-Free Dessert Recipe

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3.8 from 59 reviews

Strawberry Protein Mousse is a creamy, guilt-free dessert that combines low-fat cottage cheese with fresh strawberries, vanilla, honey, and melted chocolate chips. This easy-to-make mousse is packed with protein and offers a delicious, healthy treat perfect for satisfying your sweet tooth without compromising nutrition.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

Main Ingredients

  • 1 cup Good Culture Low Fat Cottage Cheese
  • 4 Strawberries
  • 1 tsp. Vanilla Extract
  • 1 tsp. Honey
  • 1 tbsp. Chocolate Chips (Melted)
  • Sprinkle of Sea Salt (such as Clean Simple Eats)

Instructions

  1. Prepare Strawberries: Wash and hull the strawberries, then roughly chop them to make blending easier and to distribute the fruit evenly in the mousse.
  2. Blend Ingredients: In a blender or food processor, combine the low-fat cottage cheese, chopped strawberries, vanilla extract, honey, and a sprinkle of sea salt. Blend until smooth and creamy.
  3. Add Melted Chocolate: Gently melt the chocolate chips in a microwave or double boiler. Drizzle the melted chocolate into the blended mixture and pulse a few times to swirl the chocolate without fully mixing it in.
  4. Chill the Mousse: Transfer the mousse to serving cups or bowls and refrigerate for at least 30 minutes to allow it to set and chill thoroughly.
  5. Serve: Garnish with extra strawberries or a light drizzle of melted chocolate if desired, then enjoy this creamy, protein-rich dessert cold.

Notes

  • You can substitute honey with maple syrup or agave nectar for a vegan option.
  • If you prefer a sweeter mousse, add an extra teaspoon of honey or sweetener of choice before blending.
  • For a dairy-free variation, replace cottage cheese with a plant-based protein yogurt alternatives, but texture may vary.
  • Use high-quality dark chocolate chips for a richer chocolate flavor and health benefits.
  • Chilling the mousse is essential for the best texture and flavor balance.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat