Name: Strawberry High Protein Overnight Oats Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 4 h 20 min
Cuisine: American
Ingredients: 1 ¼ cup gluten-free rolled oats; 1 cup fresh or frozen strawberries; 1 ⅔ cups unsweetened almond milk or milk of choice; ½ cup nonfat Greek yogurt (or dairy-free alternative); 1 scoop vanilla protein powder; 2 ½ tablespoons maple syrup or honey (or monk fruit sweetener to taste); 1 teaspoon vanilla extract; Pinch of salt; 1 ½ tablespoons chia seeds (added after blending); 2 cups fresh or frozen strawberries (warmed); 1 cup nonfat Greek yogurt (or dairy-free yogurt); 2 tablespoons vanilla protein powder; 1 teaspoon vanilla extract; Splash of almond milk (to thin as needed); Optional toppings: freeze-dried strawberries, granola, hemp seeds, or a drizzle of nut butter

Jump to Recipe· 4.1 from 62 reviews

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If you’re on the hunt for a breakfast that feels like a sweet, creamy treat but still packs a powerful punch of nutrition, you absolutely have to try this Strawberry High Protein Overnight Oats Recipe. It’s a delightful blend of luscious strawberries, creamy Greek yogurt, and protein-packed ingredients that come together overnight to create a breakfast that’s as easy to prep as it is delicious to eat. Whether you’re rushing out the door or savoring a slow morning, this recipe makes starting your day with a burst of flavor and sustained energy effortless and delightful.

Ingredients You’ll Need

A close-up top view of a white enamel pot with a wooden handle sitting on a white marbled surface, filled with a thick, bright red sauce made from cooked strawberries. The sauce has visible chunks of soft strawberries mixed into a smooth, slightly bubbly liquid, creating a rich texture with various shades of red and hints of orange reflections. The pot is round with a thin black rim at the edge, and the bright vibrant red sauce fills it nearly to the top. Photo taken with an iphone --ar 4:5 --v 7

The magic of this Strawberry High Protein Overnight Oats Recipe lies in its simple yet thoughtfully chosen ingredients. Each one plays a special role in delivering creamy texture, natural sweetness, or that lovely burst of strawberry flavor. Here’s what you’ll gather to bring this dish to life:

Gluten-free rolled oats: The hearty base that soaks up all the flavors while giving you a satisfying chew.
Fresh or frozen strawberries: Bursting with natural sweetness and vibrant color, they’re crucial for that signature strawberry taste.
Unsweetened almond milk: Keeps the oats silky smooth without added sugar or heaviness.
Nonfat Greek yogurt: Adds creaminess and a hefty dose of protein for staying power.
Vanilla protein powder: A delicious way to boost the protein content and add subtle vanilla notes.
Maple syrup or honey: Natural sweeteners that enhance the berry flavors without overpowering.
Chia seeds: Stirred in after blending to add thickness and an extra health kick.
Vanilla extract: Elevates the overall flavor and gives the oats a comforting aroma.
Pinch of salt: Balances the sweetness and helps all the flavors shine.
Optional toppings: Freeze-dried strawberries, granola, hemp seeds, or a drizzle of nut butter to add texture and flair.

How to Make Strawberry High Protein Overnight Oats Recipe

Step 1: Prepare the Strawberry Jam

Start by warming 2 cups of strawberries in a saucepan over low heat. Stir occasionally as they soften and release their juices, transforming into a sweet, jam-like consistency. When they’re thick and sticky, take the pan off the heat and let the jam cool—this homemade jam will be a luscious layer adding a burst of vibrant strawberry flavor.

Step 2: Blend the Oats Base

Next, grab your blender and combine the remaining 1 cup of strawberries, rolled oats, almond milk, Greek yogurt, vanilla protein powder, maple syrup (or honey), vanilla extract, and a pinch of salt. Blend everything until it’s perfectly smooth and creamy. Once blended, stir in the chia seeds instead of blending them—this extra step helps the oats thicken beautifully overnight while keeping the texture just right.

Step 3: Layer the Jars

Creating layers isn’t just beautiful—it elevates the flavors at every bite. Start by spooning approximately 2 tablespoons of Greek yogurt into the bottom of each jar, followed by a similar amount of your homemade strawberry jam. Next, add a generous serving of the creamy oats mixture, leaving a little space at the top. Finish with more Greek yogurt and strawberry jam for a rainbow of color and flavor.

Step 4: Chill and Set

Cover your jars and tuck them into the fridge for at least 4 hours or overnight. This chilling time allows the oats and chia seeds to soak up all those lovely flavors, resulting in a thick, luscious breakfast ready for you whenever you are.

Step 5: Top and Serve

Before digging in, add fresh-sliced strawberries on top for a juicy burst and sprinkle on any optional toppings you love—whether it’s the satisfying crunch of granola, the tang from freeze-dried strawberries, a sprinkle of hemp seeds for a nutrient boost, or a rich drizzle of nut butter for that extra indulgence.

How to Serve Strawberry High Protein Overnight Oats Recipe

This image shows a clear glass jar with three main layers. The bottom layer is white and smooth, looking like yogurt. The middle layer is a thick, red strawberry sauce with small strawberry pieces visible. The top layer is light pink with black chia seeds mixed in and topped with more bright red strawberry sauce spread unevenly on top. The jar is set on a white marbled surface, with fresh strawberries scattered around. In the background, there is another similar jar and a small clear glass bowl with more strawberry sauce. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

Think beyond just strawberries! Fresh berries, a light dusting of cinnamon, crunchy granola, or even a handful of toasted nuts bring a delightful contrast to the creamy oats. These garnishes add texture and enhance each spoonful, making every bite feel special.

Side Dishes

Pairing your overnight oats with a side of scrambled eggs or a small green smoothie can turn this breakfast into a perfectly balanced meal. If you prefer to keep it light, a crisp apple or a handful of nuts can complement the dish without overwhelming those vibrant strawberry flavors.

Creative Ways to Present

Serve your strawberry high protein overnight oats in pretty mason jars for an Instagram-worthy take, or layer them in clear glasses to show off the gorgeous layers of jam, yogurt, and oats. For a grab-and-go option, prepare multiple jars at once and keep them refrigerated—perfect for busy mornings that need no fuss.

Make Ahead and Storage

Storing Leftovers

This recipe is fantastic for meal prepping. Store leftover overnight oats in an airtight container in the refrigerator for up to 3 days. The flavors actually get better as they meld, making each morning’s breakfast even more enjoyable.

Freezing

While freezing overnight oats isn’t typically recommended because of texture changes, you can freeze the homemade strawberry jam separately for up to 1 month. Just thaw it in the fridge overnight before using it in the recipe to retain that fresh strawberry flavor.

Reheating

If you prefer your oats warm, simply remove the lid and microwave your jar or bowl for about 30-45 seconds. Stir in a splash of almond milk if it feels too thick, then top with fresh strawberries and your favorite garnishes to maintain that fresh, bright flavor.

FAQs

Can I make this recipe dairy-free?

Absolutely! Swap the nonfat Greek yogurt for a plant-based yogurt alternative, and use your favorite dairy-free protein powder. The creamy texture and flavor remain just as delicious with these simple swaps.

Is it okay to use frozen strawberries?

Yes! Frozen strawberries work beautifully in both the jam and the blended oats base. Just thaw the jam before layering to avoid excess moisture in your final dish.

How long does it take to make the Strawberry High Protein Overnight Oats Recipe?

The active prep is only about 10 minutes, but the oats need at least 4 hours (or overnight) in the fridge to reach their perfect creamy consistency and flavor.

Can I adjust the sweetness?

Definitely. Feel free to add more or less maple syrup or honey according to your taste. You can also use monk fruit sweetener if you’re looking for a lower-sugar option.

What if I don’t have vanilla protein powder?

No worries! You can substitute it with plain or vanilla-flavored protein powder that you have on hand. The vanilla flavor helps complement the strawberries beautifully, but it’s not absolutely essential.

Final Thoughts

Trust me, once you try this Strawberry High Protein Overnight Oats Recipe, it’ll become your go-to breakfast when you want something nourishing, flavorful, and so easy to prepare. Whether you’re fueling a busy day or treating yourself to a delicious, wholesome start, these overnight oats truly deliver on both taste and nutrition. So grab those ingredients, start layering, and get ready to enjoy a breakfast that feels like a little celebration in every spoonful!

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