Strawberry Blueberry Fruit Salad

Why You’ll Love This Recipe

This fruit salad is not only delicious but also packed with nutrients. The strawberries and blueberries are rich in antioxidants, vitamin C, and fiber, which contribute to overall health and well-being. The creamy Greek yogurt adds a protein boost, while the natural sweetness from honey or maple syrup ties everything together. Whether you’re looking for a refreshing snack or a healthy addition to your meals, this salad is sure to hit the spot.

Ingredients

• 1 cup strawberries, hulled and sliced ($0.90)
• 1 cup blueberries, rinsed ($1.57)
• 1 ripe banana, sliced ($0.28)
• ½ cup plain fat-free Greek yogurt ($0.44)
• 1-2 teaspoons honey or maple syrup ($0.12)
• ½ teaspoon vanilla extract ($0.01)
• 1-2 teaspoons lemon juice ($0.03)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Wash the strawberries and blueberries thoroughly. Hull and slice the strawberries.
2. Peel the banana and slice it into rounds.
3. In a large bowl, combine the strawberries, blueberries, and banana slices.
4. In a separate small bowl, mix the Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice.
5. Gently fold the yogurt mixture into the fruit salad until well-coated.
6. Serve immediately or refrigerate until ready to serve.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes

Variations

• Add other fruits: Feel free to mix in other fruits like kiwi, mango, or pineapple for added variety.
• Swap Greek yogurt: If you’re not a fan of Greek yogurt, try using regular yogurt or a plant-based alternative.
• Nut or seed topping: For some crunch, sprinkle nuts (like almonds or walnuts) or seeds (like chia or flax) on top of the salad before serving.

Storage/Reheating

This fruit salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 1-2 days. If storing, keep the dressing separate and add it just before serving to maintain the texture of the fruit. Do not freeze, as the fruit will become mushy when thawed.

FAQs

1. Can I make this fruit salad ahead of time?

Yes, you can prepare the fruit salad a few hours ahead. However, it’s best to add the yogurt dressing just before serving to avoid the fruits releasing excess juice.

2. What other fruits can I add to the salad?

You can add any fruits you like, such as raspberries, blackberries, peaches, or grapes. Just make sure to cut them into bite-sized pieces.

3. Can I use frozen fruit instead of fresh fruit?

Fresh fruit is preferred for the best texture, but you can use frozen fruit if fresh options aren’t available. Just be aware that the texture may change once the fruit is thawed.

4. Can I use flavored yogurt instead of plain?

Yes, you can use flavored yogurt like vanilla or strawberry, but keep in mind that it will add more sweetness and alter the flavor of the salad.

5. Can I add a sweetener other than honey or maple syrup?

Absolutely! You can substitute the honey or maple syrup with agave nectar, stevia, or any other sweetener of your choice.

6. Is this fruit salad gluten-free?

Yes, this fruit salad is naturally gluten-free. It’s a great option for those with gluten sensitivities or celiac disease.

7. Can I add nuts or seeds for crunch?

Yes, adding nuts like almonds, walnuts, or seeds such as chia or flax will add a nice crunch and boost the nutritional value.

8. Can I make this fruit salad vegan?

Yes! Simply substitute the Greek yogurt with a plant-based yogurt, and use maple syrup instead of honey.

9. How do I keep the fruit from getting soggy?

To prevent the fruit from becoming too soggy, avoid adding the yogurt dressing until you’re ready to serve. You can also pat the fruit dry before mixing it.

10. How long will the fruit salad last in the refrigerator?

The fruit salad will last 1-2 days in the fridge, but it’s best consumed within 24 hours for optimal freshness.

Conclusion

This strawberry blueberry fruit salad is a simple, yet delicious dish that can be enjoyed at any time of day. Whether you’re looking for a healthy breakfast, a refreshing snack, or a light dessert, this recipe is sure to satisfy your cravings. The combination of fresh fruit, Greek yogurt, and natural sweeteners makes for a nutritious, flavorful treat that everyone will love.

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