Ingredients
2 pounds ground beef
4 green onions, finely chopped (plus more for serving)
2-inch piece fresh ginger, grated (or 2 Tbsp ginger paste)
6 cloves garlic, minced or grated
1 head broccoli, cut into florets
1 tablespoon olive oil
Sauce:
1 tablespoon vegetable oil
1 cup low-sodium soy sauce
1 cup brown sugar
4 cloves garlic, minced
2 tablespoons ginger, minced
⅔ cup water
1 tablespoon rice wine vinegar
½ teaspoon red pepper flakes
2 tablespoons cornstarch (whisked with ½ cup water)
Kosher salt and pepper, to taste
To Garnish:
3 green onions, thinly sliced
Sesame seeds
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground beef, chopped green onions, grated ginger, and minced garlic. Season lightly with salt and pepper.
- Roll the mixture into 1½-inch meatballs and arrange them on the prepared baking sheet.
- Bake for 15–18 minutes, or until cooked through and browned.
- While meatballs bake, heat olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 3–4 minutes until tender-crisp. Remove and set aside.
- In the same skillet, heat vegetable oil and add minced garlic and ginger. Cook for 30 seconds until fragrant.
- Add soy sauce, brown sugar, water, rice wine vinegar, and red pepper flakes. Bring to a simmer.
- Stir in the cornstarch slurry and cook until the sauce thickens and becomes glossy.
- Add the baked meatballs to the sauce, tossing to coat evenly.
- Stir in sautéed broccoli and toss everything together until well combined.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
Use ground chicken, or turkey instead of beef for a lighter version.
For extra heat, add more red pepper flakes, chili oil, or sriracha.
Serve over rice, noodles, or quinoa for a complete meal.
Make gluten-free by using tamari or coconut aminos instead of soy sauce.
Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Halal
Nutrition
- Serving Size: 1 serving (about 4 meatballs with broccoli)
- Calories: 410
- Sugar: 18g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg