If you’ve been craving something light, fresh, and vibrantly green to welcome the warmer days, this Spring Pea Gazpacho Recipe is exactly what you need. It’s a bright, velvety cold soup that captures the essence of spring through tender peas and refreshing herbs, delivering a beautiful balance of sweet peas, tangy lemon, and a subtle garlic kick that will make your taste buds sing. Whether you’re new to gazpacho or a seasoned fan, this recipe is an absolute joy to prepare and share.

Ingredients You’ll Need

Two white bowls filled with light green soup are placed on a wooden tray. Each bowl has thin slices of radish and a small pile of green sprouts on top, adding freshness and detail. Beside the bowls, there is a small round container with a coarse, crumbly spice mix. A woman's hand is close to the tray, wearing a gold bracelet and a mustard-colored shirt with black and red floral patterns. The background and surface have a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

The simplicity of this Spring Pea Gazpacho Recipe is what makes it shine. Each ingredient plays a crucial role: fresh peas provide sweetness and vibrant color, avocado oil lends a smooth richness, and lemon juice adds brightness that lifts the entire dish. Every element comes together effortlessly to create an elegant yet approachable cold soup you’ll want to make again and again.

2 1/2 cups (400 g) shucked fresh peas: The star of the show, these sweet peas give the soup its fresh green hue and natural sweetness.

2 tablespoons avocado oil: Adds a subtle buttery richness without overpowering the delicate pea flavor.
1/2 yellow onion, chopped: Provides a mild savory base that enhances the soup’s depth.
1 garlic clove, chopped: A gentle garlic note for a little punch of warmth and aroma.

3/4 cup (180 ml) water or vegetable stock: Keeps the soup light and adds a hint of umami if you choose stock.
2 1/2 teaspoons sea salt, plus more as needed: Essential for balancing and enhancing all the fresh flavors.
1/4 cup (25 g) micro pea tendrils: For a delicate, leafy garnish that complements the peas beautifully.

2 radishes, thinly sliced: I love using green or black radishes here; their slight pepperiness adds great contrast.
Juice of 1/2 lemon: Adds a zesty brightness that wakes up the entire bowl.
2 to 3 tablespoons herb oil: A vibrant finishing touch that brings fragrant, fresh herb flavors.

1/4 cup pistachio dukkah: Crunch and nuttiness to finish the dish with flair and texture.

How to Make Spring Pea Gazpacho Recipe

Spring Pea Gazpacho Recipe - Recipe Image

Step 1: Sauté Onion and Garlic

Start by gently warming your avocado oil in a pan over medium heat. Add the chopped yellow onion and garlic, cooking until they’re soft and fragrant but not browned. This step mellows out the garlic and onion, laying a flavorful foundation that enhances the sweet peas without dominating them.

Step 2: Blend the Peas and Liquids

Next, add your fresh peas and the warm sautéed mixture to a blender. Pour in the water or vegetable stock for a little depth. Blend everything until completely smooth and velvety. The bright green color should be vivid and inviting — that’s how you know your gazpacho is on point.

Step 3: Season the Soup

Season with sea salt to taste and squeeze in the lemon juice. Give it one last quick blend to combine everything evenly. The lemon lifts the sweetness of the peas and adds just the right amount of zing, making this gazpacho refreshing and balanced.

Step 4: Chill and Rest

Transfer your soup to the fridge and let it chill for at least 30 minutes to allow all the flavors to meld and deepen. Gazpacho tastes best cold, so this waiting step is worth every minute.

How to Serve Spring Pea Gazpacho Recipe

Garnishes

When it comes to garnishes, think fresh and textural. Top your gazpacho with micro pea tendrils for a pretty leafy touch, thinly sliced radishes to add crunch and a peppery bite, and finish with a drizzle of herb oil for an aromatic flair. Lastly, sprinkle pistachio dukkah to bring a delightful nutty crunch to each spoonful.

Side Dishes

This soup is a perfect light starter or a refreshing midday meal on its own. Serve it alongside crusty bread or warm pita for dipping, or pair it with a crisp salad for a lovely springtime lunch. A simple goat cheese crostini would also be a fabulous companion, echoing the soup’s fresh, green flavors.

Creative Ways to Present

If you want to get a little fancy, serve Spring Pea Gazpacho Recipe in clear glasses or small bowls layered with tiny dollops of crème fraîche or Greek yogurt for a pretty contrast. You can also swirl in a bit of your herb oil on top to create beautiful marbling. For a casual picnic vibe, pour it into small mason jars with a radish slice on the rim — instant charm!

Make Ahead and Storage

Storing Leftovers

Spring Pea Gazpacho Recipe keeps beautifully in the refrigerator for up to 3 days. Store it in an airtight container to preserve the vibrant flavor and bright green color. Give it a good stir before serving, as ingredients may settle.

Freezing

Because of its fresh vegetable base, freezing is not the best option for this soup. Peas and herbs may lose their texture and brightness once thawed, so it’s best enjoyed fresh or within a few days refrigerated.

Reheating

This gazpacho is meant to be served cold, so reheating is not necessary. If you prefer it slightly less chilled, just let the soup sit at room temperature for 10–15 minutes before serving to mellow the chill without losing that fresh taste.

FAQs

Can I use frozen peas instead of fresh for this Spring Pea Gazpacho Recipe?

Absolutely! Frozen peas are a great substitute when fresh peas aren’t in season. Just thaw them before blending, and you might want to adjust the seasoning slightly since frozen peas can be a bit milder.

What can I use if I don’t have avocado oil?

Light olive oil or a neutral oil like grape seed will work well in this recipe. The idea is to add richness without overpowering the delicate pea flavor.

Is this soup vegan and gluten-free?

Yes! The Spring Pea Gazpacho Recipe is naturally vegan and gluten-free, making it perfect for a variety of dietary preferences.

Can I make this recipe spicier?

You certainly can. Add a small pinch of cayenne pepper or some finely chopped jalapeño while blending to give your gazpacho a gentle kick. Just start with a little — you can always add more!

How can I make the soup creamier without dairy?

Add a spoonful of silken tofu or a splash of coconut cream when blending. Both options provide a smooth, creamy texture while keeping the soup dairy-free and fresh-tasting.

Final Thoughts

Give this Spring Pea Gazpacho Recipe a whirl and you’ll quickly understand why it’s become one of my absolute favorites for the season. It’s light yet satisfying, refreshingly green, and packed with flavors that celebrate spring’s best produce. Whether you’re entertaining guests or simply treating yourself, this gazpacho is a bowl of sunshine you won’t want to miss.

Spring Pea Gazpacho Recipe

Ingredients You’ll Need