Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Spring Pea Feta Couscous Salad with Basil Vinaigrette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 32 reviews

A refreshing and vibrant Spring Pea Feta Couscous Salad featuring tender peas, creamy feta, crunchy nuts, and a bright basil vinaigrette. This light and easy salad comes together quickly, perfect for a nutritious side dish or a light main course during warmer months.

  • Total Time: 25 minutes
  • Yield: 8 servings

Ingredients

Couscous and Salad:

  • ½ cup uncooked couscous (not pearl couscous)
  • ½ cup water or chicken broth
  • 1 pound frozen peas
  • ½ cup chopped parsley
  • ½ cup crumbled feta cheese
  • ½ cup chopped walnuts or pecans

Basil Vinaigrette:

  • 1 cup packed basil leaves
  • ½ cup olive oil
  • 1 shallot (cut in half)
  • 2 teaspoons minced garlic
  • 1 tablespoon honey
  • 3 tablespoons white wine vinegar
  • 1 pinch red pepper flakes
  • Kosher salt and black pepper, to taste

Instructions

  1. Prepare the Couscous: In a medium saucepan, bring the water or chicken broth to a boil. Remove from heat, stir in the couscous, cover, and let it sit for 10 minutes until the liquid is absorbed. Fluff the couscous gently with a fork to separate the grains.
  2. Blanch the Peas: While the couscous cooks, bring a large pot of water to a boil. Prepare an ice bath in a medium bowl by filling it with ice and water. Add the frozen peas to the boiling water and blanch them for 1-2 minutes until they turn bright green. Drain the peas and immediately plunge them into the ice bath to stop the cooking. Drain again before adding to the salad.
  3. Combine Salad Ingredients: In a large serving bowl, combine the fluffed couscous, blanched peas, chopped parsley, crumbled feta, and chopped walnuts or pecans, tossing gently to mix.
  4. Make the Basil Vinaigrette: In a blender, combine the packed basil leaves, olive oil, halved shallot, minced garlic, honey, white wine vinegar, a pinch of red pepper flakes, and a generous pinch of kosher salt and black pepper. Blend until smooth. Taste and adjust seasoning, adding more salt, pepper, or honey as desired for balance and sweetness.
  5. Assemble and Serve: For warm salad, immediately toss the salad with desired amount of vinaigrette and serve. For a chilled salad, refrigerate the vinaigrette and salad ingredients separately for at least 1-2 hours. Before serving, toss half the vinaigrette with the salad, then adjust with more dressing, salt, and pepper to taste.

Notes

  • Use chicken broth instead of water for more flavor in the couscous.
  • Blanching peas briefly preserves their bright color and texture.
  • Toast the nuts lightly for extra crunch and depth of flavor if desired.
  • This salad can be made vegan by omitting feta or substituting a plant-based cheese.
  • Adjust honey in the vinaigrette for sweetness according to your preference.
  • Store salad and dressing separately if preparing ahead to keep the salad fresh.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian