Dill-y Yogurt

• ½ cup non-fat Greek yogurt
• 1 tablespoon finely chopped fresh dill
• 1 garlic clove, finely grated
• 1 tablespoon lemon juice
• ¼ teaspoon kosher salt
• ¼ teaspoon freshly-cracked black pepper

Chopped Mediterranean Salad

• 2 cups roughly chopped little gem or Romaine lettuce
• 2 cups cherry tomatoes, sliced in half
• 2 Persian cucumbers, diced
• ½ red onion, diced
• ½ cup pitted and sliced Kalamata olives
• 1 tablespoon finely chopped fresh parsley
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• ¼ teaspoon kosher salt
• ¼ teaspoon freshly-cracked black pepper

Spinach Feta Turkey Burgers

• 1 pound ground turkey (substitute ground chicken if desired)
• 2 cups baby spinach, finely chopped
• ⅓ cup crumbled feta cheese
• 1 large egg
• 2 cloves garlic, finely grated
• ¼ teaspoon crushed red pepper flakes
• ¼ teaspoon dry oregano
• ¼ teaspoon kosher salt
• ¼ teaspoon freshly-cracked black pepper
• 2 tablespoons extra-virgin olive oil