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Skillet Chicken and Green Beans with Garlic and Chili Recipe

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4.1 from 25 reviews

This Skillet Chicken and Green Beans recipe offers a deliciously simple one-pan meal perfect for quick dinners. Tender boneless, skinless chicken thighs or breasts are seasoned with a flavorful blend of spices and sautéed alongside fresh green beans in butter and avocado oil. The dish is elevated with garlic, a splash of chicken stock, a hint of lemon juice, and optional spicy additions like Sriracha or red chili flakes to add a gentle kick. Ready in under 30 minutes, this hearty skillet dinner balances protein-packed chicken with vibrant green beans for a satisfying and wholesome meal.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

Chicken and Seasoning

  • 4-6 chicken thighs or breasts, boneless, skinless
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano or Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Vegetables & Aromatics

  • 1 pound green beans, trimmed
  • 4 garlic cloves, minced

Oils & Fats

  • 2 tablespoons butter
  • 1 tablespoon avocado oil

Liquids & Sauces

  • ½ cup chicken stock
  • 1 tablespoon lemon juice (or juice of ½ lemon)
  • 1 tablespoon Sriracha or sweet chili sauce (optional)

Spices & Extras

  • ¼ teaspoon crushed red chili pepper flakes (optional)

Instructions

  1. Prepare the Chicken: Pat the chicken thighs or breasts dry with paper towels. In a small bowl, mix together paprika, garlic powder, onion powder, oregano or Italian seasoning, salt, and pepper. Rub this seasoning blend evenly onto both sides of the chicken pieces.
  2. Heat the Skillet: Place a large skillet over medium-high heat. Add avocado oil and 1 tablespoon of butter to the pan. Allow the butter to melt and the oils to warm until shimmering but not smoking.
  3. Sear the Chicken: Add the seasoned chicken to the skillet in a single layer, cooking without moving for about 5-7 minutes until the bottom is golden brown and releases easily from the pan. Flip and cook the other side for an additional 5-7 minutes until the chicken is cooked through (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside on a plate to rest.
  4. Sauté the Garlic and Green Beans: In the same skillet, add the remaining 1 tablespoon butter. Add minced garlic and sauté for about 30 seconds until fragrant. Then add the trimmed green beans, stirring to coat them in the buttery garlic mixture. Cook for about 5-6 minutes, stirring occasionally, until the green beans are tender-crisp.
  5. Add Liquids and Seasoning: Pour in the chicken stock and lemon juice, stirring to combine. If using, add the Sriracha or sweet chili sauce and crushed red chili flakes for some heat. Let the mixture simmer for 2-3 minutes until the sauce slightly reduces and the green beans are fully cooked.
  6. Combine and Serve: Return the cooked chicken to the skillet, nestling it among the green beans. Spoon some sauce over the chicken and let everything warm together for a minute. Adjust seasoning with additional salt and pepper if needed. Serve hot straight from the skillet for an easy, flavorful meal.

Notes

  • Boneless, skinless chicken thighs will yield more tender and juicy results compared to breasts but both work well.
  • Trim green beans ahead of time for quick cooking and a tender-crisp texture.
  • Adjust the spice level by omitting or adding extra Sriracha and crushed red chili flakes.
  • Use homemade or low-sodium chicken stock to control salt content.
  • For a dairy-free option, substitute butter with an extra tablespoon of avocado or olive oil.
  • Serve with rice, quinoa, or crusty bread to soak up the flavorful sauce.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Find it online: https://allyumcooks.com/skillet-chicken-and-green-beans-with-garlic-and-chili-recipe/