Ingredients
2 tbsp olive oil
4 cloves garlic, minced
4 ripe tomatoes, diced
1/2 cup sliced black olives
3–4 tbsp capers
1 can (15 oz) tomato sauce
1 tsp garlic powder
Salt & red pepper flakes, to taste
1 lb spaghetti or other pasta, to serve
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté 1–2 minutes until fragrant.
- Stir in diced tomatoes and cook about 5 minutes, until softened and juicy.
- Add olives, capers, tomato sauce, and garlic powder. Stir to combine.
- Simmer for 10 minutes, then season with salt and red pepper flakes.
- Toss cooked pasta with the sauce until well coated.
- Serve hot, garnished with extra olives or fresh parsley if desired.
Notes
Add artichoke hearts or roasted red peppers for extra flavor.
Use whole wheat or gluten-free pasta as needed.
Stir in chickpeas or vegan sausage for a heartier version.
For more depth, add a splash of red wine while simmering the sauce.
Simmer longer or add tomato paste for a thicker sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 9g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg