Why You’ll Love This Recipe

This oatmeal isn’t just your average breakfast—it’s a complete indulgence. The combination of nutty, warm oatmeal and perfectly caramelized bananas is a game-changer. The bananas are cooked with coconut oil and maple syrup, bringing out their natural sweetness and creating a caramel-like flavor that complements the hearty oats beautifully. Topped with fresh berries, pomegranate seeds, nut butter, and homemade granola, this bowl of oatmeal is a satisfying meal that feels luxurious yet is packed with healthy ingredients.

Ingredients

For the basic oatmeal:

  • ½ cup (gluten-free) porridge oats
  • 1 cup nut milk of choice
  • 1 tsp chia seeds or flax seeds
  • 1 tsp maple syrup
  • 1/4 tsp ground cinnamon

For the caramelised bananas:

  • 1 banana
  • 1 tsp coconut oil
  • 2 tbsp maple syrup

Oatmeal toppings:

  • A handful of raspberries
  • 1 tbsp pomegranate seeds
  • 1 tsp smooth nut butter
  • A sprinkle of homemade granola

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the oatmeal: In a medium saucepan, combine the oats, nut milk, chia or flax seeds, maple syrup, and ground cinnamon. Bring to a simmer over medium heat, stirring occasionally. Let it cook for about 5-7 minutes, or until the oats are soft and the mixture has thickened to your desired consistency.
  2. Caramelise the bananas: While the oatmeal cooks, heat the coconut oil in a small frying pan over medium heat. Slice the banana into rounds and add them to the pan. Drizzle the maple syrup over the banana slices and cook for 2-3 minutes on each side, until they are golden brown and caramelized.
  3. Assemble the oatmeal: Once the oatmeal is ready, transfer it to a bowl. Top with the caramelized bananas, raspberries, pomegranate seeds, nut butter, and homemade granola.
  4. Serve and enjoy: Serve immediately while the oatmeal is warm. Enjoy the beautiful combination of textures and flavors!

Servings and Timing

This recipe serves 1-2 people and takes about 15 minutes to prepare and cook.

Variations

  1. Add other fruit: If bananas aren’t your favorite, you can replace them with other fruits like apples, pears, or strawberries. Just sauté them similarly for a caramelized finish.
  2. Nutty twist: Add toasted almonds or walnuts for an extra crunch.
  3. Sweeten to taste: If you prefer a sweeter oatmeal, feel free to add more maple syrup or even a dollop of agave nectar.
  4. Extra protein: Add a scoop of plant-based protein powder to the oatmeal to boost the protein content.

Storage/Reheating

  • Storage: Store any leftover oatmeal in an airtight container in the refrigerator for up to 2 days. Store the caramelized bananas separately in a container.
  • Reheating: To reheat, warm the oatmeal in a saucepan with a splash of nut milk or water. Reheat the bananas in a pan or microwave for a few seconds to bring back the caramelized goodness.

FAQs

Can I make this recipe without nuts?

Yes, you can use any plant-based milk that works for your dietary preferences, such as oat milk, coconut milk, or rice milk.

Can I use frozen bananas for the caramelized bananas?

Fresh bananas work best for caramelization, but you can use frozen bananas—just make sure to thaw them first. The texture might differ slightly, but they’ll still taste great.

Can I add a protein boost to this recipe?

Absolutely! You can add a scoop of vegan protein powder to the oatmeal while cooking it or top it with some nuts or seeds for added protein.

Can I prepare this oatmeal ahead of time?

Yes, you can make the oatmeal in advance and store it in the fridge for up to 2 days. The caramelized bananas are best made fresh, though.

Can I use a different sweetener instead of maple syrup?

Yes, you can use agave syrup, date syrup, or even coconut sugar as a substitute for maple syrup.

Can I make this recipe without chia or flax seeds?

Yes, you can omit the chia or flax seeds if you prefer, though they add fiber and omega-3s to the dish.

Can I add other toppings to the oatmeal?

Definitely! You can add other fruits like blueberries, apple slices, or a drizzle of coconut yogurt. Also, a sprinkle of cinnamon or nutmeg would complement the flavors nicely.

Can I use regular oats instead of gluten-free oats?

Yes, if you are not sensitive to gluten, you can use regular rolled oats in place of gluten-free oats.

Can I make this recipe without granola?

Yes, if you prefer a smoother texture, you can skip the granola or use another topping, like chopped nuts or seeds.

Can I serve this oatmeal warm or cold?

This oatmeal is best served warm, but if you prefer cold oats, you can refrigerate the oatmeal overnight and serve it cold for a delicious overnight oat variation.

Conclusion

This Show Stopper Oatmeal with Caramelised Bananas is a perfect example of how a few simple ingredients can come together to create an extraordinary meal. It’s vegan, gluten-free, and packed with nourishing ingredients that make it both satisfying and delicious. Whether you’re in the mood for a sweet breakfast treat or a hearty start to your day, this oatmeal is sure to impress. With its creamy texture, the caramelized bananas, and the variety of toppings, it’s a breakfast that feels like a special occasion every day.

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Show Stopper Oatmeal with Caramelised Bananas (Vegan, GF)

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Show Stopper Oatmeal with Caramelised Bananas is a vegan and gluten-free breakfast featuring creamy oatmeal topped with golden caramelized bananas, fresh berries, nut butter, and granola. It’s a luxurious yet nourishing meal.

  • Total Time: 15 minutes
  • Yield: 1-2 servings

Ingredients

½ cup (gluten-free) porridge oats

1 cup nut milk of choice

1 tsp chia seeds or flax seeds

1 tsp maple syrup

1/4 tsp ground cinnamon

1 banana

1 tsp coconut oil

2 tbsp maple syrup

A handful of raspberries

1 tbsp pomegranate seeds

1 tsp smooth nut butter

A sprinkle of homemade granola

Instructions

  1. Prepare the oatmeal: In a medium saucepan, combine the oats, nut milk, chia or flax seeds, maple syrup, and ground cinnamon. Bring to a simmer over medium heat, stirring occasionally. Let it cook for about 5-7 minutes, or until the oats are soft and the mixture has thickened to your desired consistency.
  2. Caramelise the bananas: While the oatmeal cooks, heat the coconut oil in a small frying pan over medium heat. Slice the banana into rounds and add them to the pan. Drizzle the maple syrup over the banana slices and cook for 2-3 minutes on each side, until they are golden brown and caramelized.
  3. Assemble the oatmeal: Once the oatmeal is ready, transfer it to a bowl. Top with the caramelized bananas, raspberries, pomegranate seeds, nut butter, and homemade granola.
  4. Serve and enjoy: Serve immediately while the oatmeal is warm. Enjoy the beautiful combination of textures and flavors!

Notes

Store any leftover oatmeal in an airtight container in the refrigerator for up to 2 days. Store the caramelized bananas separately.

Reheat the oatmeal with a splash of nut milk or water, and the bananas in a pan or microwave.

Substitute maple syrup with agave syrup, date syrup, or coconut sugar.

For extra protein, add vegan protein powder or top with nuts or seeds.

Can be made without chia or flax seeds, though they provide fiber and omega-3s.

For different fruit options, sauté apples, pears, or strawberries instead of bananas.

Skip the granola for a smoother texture or substitute with chopped nuts or seeds.

Can be made ahead of time and stored in the refrigerator for up to 2 days (without bananas).

  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

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