If you’re craving a meal that’s bursting with flavor yet comes together with minimal fuss, the Sheet Pan Sausage and Vegetables Recipe is here to become your new best friend in the kitchen. This dish brings smoky turkey sausages and vibrant vegetables together on one pan, roasted to perfection with garlic and Italian seasoning. It’s a mouthwatering medley that delivers joyous textures and colors, making dinner feel special while keeping clean-up ridiculously easy. Trust me, once you try this recipe, it will quickly become a staple for busy weeknights and cozy family dinners alike.
Ingredients You’ll Need
Simple, wholesome ingredients are all you need to create this delightful dish. Every item is carefully chosen to balance taste, texture, and color, ensuring each bite is a harmonious blend of savory and fresh.
- 13.5 ounces smoked turkey sausages: Adds hearty, smoky flavor and protein without overwhelming the veggies.
- 1 small red onion, cut into chunks: Brings subtle sweetness and a pop of color when roasted.
- 1 small yellow squash, halved and sliced: Offers mild, slightly sweet notes and tender texture.
- 1 medium bell pepper, cut into chunks: Contributes crunch and vibrant color for visual appeal.
- 1 small broccoli bunch, florets separated: Provides earthiness and a satisfying bite full of nutrients.
- 4 large garlic cloves, minced: Infuses the entire dish with rich and aromatic undertones.
- 3 tablespoons olive oil: Helps everything roast beautifully while adding smooth richness.
- 1 tablespoon dried Italian seasoning: A fragrant mix of herbs that brings the flavors together perfectly.
- 1/2 teaspoon salt: Enhances all the natural tastes without overpowering.
- 1/4 teaspoon pepper: Adds just the right amount of gentle heat to balance the dish.
- Parmesan cheese, optional, shredded: A finishing touch for a nutty, salty sprinkle.
- Fresh parsley, chopped: Adds fresh, herbaceous brightness at the end.
How to Make Sheet Pan Sausage and Vegetables Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F. This temperature is just perfect for roasting everything evenly and bringing out their natural sugars, which caramelize beautifully.
Step 2: Chop Your Veggies and Sausage
Cut your red onion, yellow squash, bell pepper, and broccoli into bite-sized chunks or florets, making sure they’re roughly the same size for even cooking. Slice the smoked turkey sausages into thick rounds to keep them juicy and flavorful while roasting.
Step 3: Toss Everything Together
In a large mixing bowl, combine the chopped vegetables, sausage slices, and minced garlic. Drizzle the olive oil over the top, then sprinkle with dried Italian seasoning, salt, and pepper. Use your hands or a spatula to toss everything thoroughly—this is where all those spices start bonding with the food, creating layers of flavor.
Step 4: Spread on a Sheet Pan
Transfer the mixture onto a large sheet pan lined with parchment paper or a silicone mat for easy cleanup. Spread everything out in a single layer to give the veggies and sausage enough space so they roast instead of steam.
Step 5: Roast and Stir
Pop the pan in the oven and roast for about 25 to 30 minutes, stirring halfway through to ensure even browning. You’ll notice the sausages develop a beautiful caramelized crust, while the vegetables soften and get those cherished golden edges.
Step 6: Finish with Parmesan and Parsley
If you’re using Parmesan cheese, sprinkle it over the hot pan once it’s out of the oven, allowing the residual heat to melt the cheese slightly. Finally, scatter chopped fresh parsley on top, adding a fresh and colorful finish to this cozy dish.
How to Serve Sheet Pan Sausage and Vegetables Recipe
Garnishes
Besides the Parmesan and parsley, a squeeze of fresh lemon juice or a dash of red pepper flakes can elevate the dish. These bright and spicy touches complement the roasted flavors and add a little zing that wakes up your taste buds beautifully.
Side Dishes
This recipe shines on its own as a hearty meal, but if you want to round it out, simple sides like crusty bread, a green salad with vinaigrette, or even creamy mashed potatoes work wonderfully. They keep the meal balanced without competing with the robust sausage and veggie flavors.
Creative Ways to Present
Serve this Sheet Pan Sausage and Vegetables Recipe straight from the baking sheet for a family-style feast that feels casual and inviting. Alternatively, plate it with a drizzle of balsamic glaze or a dollop of herbed yogurt for a twist on presentation and flavor.
Make Ahead and Storage
Storing Leftovers
Got leftovers? Store them in an airtight container in the fridge, where they’ll stay fresh for up to 3 days. The flavors actually meld together even more overnight, making for an easy and delicious next-day lunch or dinner.
Freezing
If you want to save some for longer, this dish freezes well. Portion it out into freezer-safe containers and it will keep for up to 2 months. When ready, thaw overnight in the fridge for best texture and flavor retention.
Reheating
Reheat leftovers in a skillet over medium heat or in the oven at 350°F until warmed through. Using the stove helps retain some crispness on the sausage and veggies, making it almost as good as freshly made.
FAQs
Can I use other types of sausage in this Sheet Pan Sausage and Vegetables Recipe?
Absolutely! While smoked turkey sausage is light and flavorful, you can swap in Italian sausage, chicken sausage, depending on your preference. Just adjust cooking times slightly if needed.
What vegetables work best for this recipe?
This recipe is flexible; you can swap or add vegetables like zucchini, cherry tomatoes, carrots, or cauliflower. Just keep them cut into similar-sized pieces to ensure even roasting.
Is this recipe suitable for meal prepping?
Yes, it’s perfect for meal prep! You can prepare the sheet pan meal in advance and store portions in the fridge for up to 3 days, making weeknight dinners a breeze.
How spicy is this dish?
This Sheet Pan Sausage and Vegetables Recipe is mild by default. If you like heat, add crushed red pepper flakes or use a spicy sausage variety to kick things up.
Can I make this recipe vegan or vegetarian?
To make a vegetarian version, omit the sausage and add hearty veggies like mushrooms or tofu. Season well and roast as directed for a satisfying plant-based meal.
Final Thoughts
I can’t recommend the Sheet Pan Sausage and Vegetables Recipe enough. It effortlessly combines bold flavors, satisfying textures, and colorful ingredients in one pan, making it a true crowd-pleaser that you’ll want to return to time and again. Give it a try tonight and watch how quickly it becomes a family favorite!
Print
Sheet Pan Sausage and Vegetables Recipe
This Sheet Pan Sausage and Vegetables recipe delivers a delicious, balanced meal with smoky turkey sausage and a colorful medley of roasted vegetables, all cooked together for easy cleanup and a flavor-packed dish perfect for weeknight dinners.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
Sausage
- 13.5 ounces smoked turkey sausages
Vegetables
- 1 small red onion, cut into chunks
- 1 small yellow squash, cut in half and sliced
- 1 medium bell pepper, cut into chunks
- 1 small broccoli bunch, florets separated
- 4 large garlic cloves, minced
Seasoning
- 3 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Optional Garnish
- Parmesan cheese, shredded
- Fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sausage and vegetables.
- Prepare the Ingredients: Cut the smoked turkey sausage into bite-sized pieces. Chop the red onion, yellow squash, bell pepper, and separate broccoli into florets. Mince the garlic cloves finely.
- Toss with Seasoning: In a large bowl, combine the sausages and vegetables. Add the minced garlic, olive oil, dried Italian seasoning, salt, and pepper. Toss thoroughly to ensure everything is evenly coated with the seasoning mixture.
- Arrange on Sheet Pan: Spread the sausage and vegetable mixture in a single layer on a large sheet pan to allow even roasting.
- Roast in the Oven: Place the sheet pan in the preheated oven and roast for approximately 25-30 minutes. Midway through cooking, toss or flip the ingredients to ensure even browning and cooking.
- Check for Doneness: Confirm that the sausages are heated through and the vegetables are tender and slightly caramelized at edges.
- Finishing Touches: Remove from oven and optionally sprinkle shredded Parmesan cheese over the hot ingredients allowing it to melt slightly. Garnish with chopped fresh parsley for brightness.
- Serve: Serve the roasted sausage and vegetables hot as a wholesome, satisfying meal.
Notes
- Use smoked turkey sausage for a lower-fat alternative to pork sausage without sacrificing flavor.
- Feel free to substitute or add other vegetables like zucchini, carrots, or mushrooms based on preference or seasonal availability.
- For extra crispness, spread ingredients evenly without overcrowding the pan.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Adding Parmesan cheese is optional but adds a nice savory finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
