Ingredients
2 tbsp cornstarch
2 tbsp reduced-sodium soy sauce
2/3 cup water
4 tsp canola oil, divided
1 lb bay scallops
1/2 lb fresh snow peas, halved diagonally
2 medium leeks (white portion only), cut into 3×1/2-inch strips
1 1/2 tsp minced fresh gingerroot
3 cups hot cooked brown rice
Instructions
- In a small bowl, whisk together cornstarch, soy sauce, and water until smooth. Set aside.
- Heat 2 tsp oil in a large skillet or wok over medium-high heat. Add scallops and cook 2–3 minutes until opaque. Remove and set aside.
- Add remaining oil to skillet. Stir-fry snow peas, leeks, and ginger for 2–3 minutes until crisp-tender.
- Return scallops to skillet. Stir cornstarch mixture and pour into pan.
- Cook and stir 1–2 minutes until sauce thickens and coats scallops and vegetables.
- Serve hot over brown rice.
Notes
Cut sea scallops into smaller pieces if substituting for bay scallops.
No need to blanch snow peas; they cook quickly in the stir-fry.
For gluten-free, replace soy sauce with tamari.
Add mushrooms, bell peppers, or baby corn for extra vegetables.
A drizzle of chili oil or pinch of red pepper flakes adds heat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 510mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 35mg