Roasted Sweet Potato and Black Bean Salad

Why You’ll Love This Recipe

This salad brings together delicious, roasted sweet potatoes and earthy black beans, making it a filling and nutritious dish. The lime, garlic, and chili powder bring a burst of brightness and spice, while the pepitas add a delightful crunch. Fresh cilantro adds an herbaceous finish, making this salad both savory and refreshing. It’s perfect as a side dish or a light main course for any meal, offering a balance of flavors and textures that everyone will love.

Ingredients

• 1 lb sweet potatoes
• 1 small red onion
• 3 tablespoons olive oil, divided
• 1/4 teaspoon salt
• Juice and zest from 1 lime
• 1 clove garlic, minced
• 1/2 teaspoon chili powder
• 1 cup cooked black beans, drained and rinsed if using canned
• 1/2 cup cilantro
• 1/4 cup pepitas

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Peel and cube the sweet potatoes into 1-inch pieces. Toss them with 2 tablespoons of olive oil and a pinch of salt. Spread the cubes evenly on the prepared baking sheet.
3. Roast the sweet potatoes for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
4. While the sweet potatoes are roasting, thinly slice the red onion and set aside.
5. In a small bowl, combine the lime juice, lime zest, minced garlic, chili powder, and 1 tablespoon of olive oil. Stir well to combine and season with a pinch of salt.
6. Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
7. In a large bowl, combine the roasted sweet potatoes, black beans, red onion, and cilantro. Pour the lime dressing over the mixture and toss gently to combine.
8. Garnish the salad with pepitas for added crunch and serve.

Servings and Timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

Variations

• Add Protein: If you want to make the salad heartier, you can add grilled chicken, shrimp, or tofu.
• Vegetables: Add other roasted vegetables like bell peppers, zucchini, or corn to give the salad even more flavor and texture.
• Dressing Options: For a creamier dressing, you could add a spoonful of sour cream or Greek yogurt to the lime dressing.
• Spice it up: If you prefer more heat, you can increase the chili powder or add some diced jalapeños to the salad.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. It’s best to store the dressing separately if you’re planning to keep leftovers, as it may cause the salad to wilt.
• Reheating: This salad can be enjoyed warm or cold. To reheat, gently warm the roasted sweet potatoes in the microwave or in a skillet, then combine with the remaining ingredients.

FAQs

Can I make this salad ahead of time?

Yes! You can roast the sweet potatoes, prepare the beans, and make the dressing ahead of time. Just combine everything before serving.

Can I use other beans in this recipe?

Yes, you can substitute black beans with kidney beans, pinto beans, or chickpeas. Just be sure to rinse and drain them if using canned beans.

Is this salad vegan?

Yes, this salad is completely vegan and can be enjoyed by anyone following a plant-based diet.

How do I make the dressing spicier?

If you like more spice, add more chili powder or incorporate some diced jalapeños or hot sauce into the dressing.

Can I add cheese to this salad?

For a non-vegan version, you can sprinkle some crumbled feta, cotija cheese, or shredded cheddar cheese on top of the salad.

How long can I store leftovers?

This salad can be stored in the refrigerator for up to 3 days, but it’s best enjoyed within 1-2 days for optimal freshness.

Can I substitute the pepitas?

If you don’t have pepitas, you can use other seeds or nuts like sunflower seeds, chopped almonds, or walnuts.

Can I use sweet potato mash instead of roasted cubes?

While roasted sweet potatoes give this salad a lovely texture, you can also use mashed sweet potatoes for a different, smoother version. Keep in mind the flavor and texture will change slightly.

Can I make this salad gluten-free?

Yes, this salad is naturally gluten-free, so you can enjoy it without any concerns.

How do I keep the roasted sweet potatoes crispy?

To keep them crispy, be sure to spread the sweet potatoes out in a single layer on the baking sheet and flip them halfway through roasting.

Conclusion

The Roasted Sweet Potato and Black Bean Salad is a delightful and healthy option that’s full of vibrant flavors and textures. The combination of roasted sweet potatoes, black beans, lime, and chili powder creates a deliciously satisfying salad, while the pepitas add a welcome crunch. Whether served as a main or side dish, this recipe is easy to prepare and sure to become a favorite. Enjoy the perfect balance of warmth, spice, and freshness in every bite!

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