Roasted Edamame

Why You’ll Love This Recipe

Roasted Edamame offers a deliciously crispy texture that brings out the natural flavors of this nutrient-packed legume. The smoky notes from the paprika (if you choose to add it) and the zingy freshness of lemon zest elevate the taste, making each bite exciting. The best part? This dish is easy to prepare and provides a healthy, high-protein snack option. With minimal ingredients and a short cook time, you can enjoy this satisfying treat in no time!

Ingredients

• One 20-ounce bag frozen edamame in pods, thawed
• 3 tablespoons olive oil
• 2 teaspoons kosher salt, plus more to finish
• 1 teaspoon freshly ground black pepper
• 1 tablespoon lemon zest
• ¾ teaspoon smoked paprika (optional, to finish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
2. In a large bowl, toss the thawed edamame with olive oil, kosher salt, and freshly ground black pepper until well coated.
3. Spread the edamame in a single layer on the prepared baking sheet.
4. Roast the edamame in the preheated oven for 20-25 minutes, or until the pods are golden brown and slightly crispy. Make sure to stir or shake the pan halfway through for even roasting.
5. Once roasted, remove from the oven and sprinkle with fresh lemon zest. If you’re using smoked paprika, sprinkle it over the edamame at this stage.
6. Finish with an additional pinch of kosher salt to taste.
7. Serve immediately and enjoy this crunchy, flavorful snack!

Servings and Timing

• Servings: 4
• Preparation Time: 5 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30 minutes

Variations

• Spicy Edamame: Add a sprinkle of red pepper flakes or drizzle with sriracha sauce before roasting for a spicy kick.
• Garlic and Herb: Toss the edamame with minced garlic, fresh thyme, or rosemary before roasting for an herby flavor.
• Lime Zest: Swap the lemon zest for lime zest for a citrusy twist.
• Sweet and Savory: Add a drizzle of honey or maple syrup along with the olive oil for a sweet-savory balance.

Storage/Reheating

• Storage: Roasted edamame is best enjoyed fresh for maximum crispiness, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: To reheat, spread the edamame on a baking sheet and heat in a 350°F (175°C) oven for 5-7 minutes to crisp them up again.

FAQs

1. Can I use fresh edamame instead of frozen?

Yes, you can use fresh edamame, but frozen edamame are typically easier to work with and have a more consistent texture when roasted.

2. Can I make this recipe without smoked paprika?

Yes, you can skip the smoked paprika. If you prefer, you can use regular paprika or experiment with other spices such as cumin or chili powder.

3. Can I use other oils for roasting?

Yes, you can use other oils like avocado oil or coconut oil, but olive oil works best for flavor and health benefits.

4. How do I know when the edamame is done roasting?

The edamame is done when the pods are golden brown and slightly crispy. Be sure to keep an eye on them to avoid overcooking, as they can burn quickly toward the end.

5. Can I eat the edamame pods?

The pods are typically not eaten, as they are tough and fibrous. Instead, pop the beans out of the pods and discard the pods.

6. Can I make roasted edamame in advance?

While roasted edamame is best enjoyed fresh, you can prepare it in advance and store it in an airtight container for a day or two.

7. Can I air-fry edamame?

Yes, you can air-fry edamame at 375°F for about 15 minutes. Be sure to shake the basket halfway through for even cooking.

8. Can I use frozen edamame straight from the freezer?

Yes, you can roast frozen edamame directly without thawing, but thawing it first helps the olive oil and seasoning coat the beans more evenly.

9. Can I add a dipping sauce for these?

Yes, roasted edamame pairs wonderfully with a dipping sauce like soy sauce, tahini, or a spicy mayo.

10. What other seasonings can I use?

Feel free to experiment with different seasonings like sesame seeds, ginger powder, or curry powder to give your roasted edamame a unique flavor.

Conclusion

Roasted Edamame is a fantastic, healthy, and flavorful snack that’s perfect for any time of day. With its crispy texture and savory seasoning, it’s an easy dish to whip up that will satisfy your snack cravings without any guilt. Whether you’re serving it as an appetizer or enjoying it on your own, this roasted edamame recipe is sure to become a favorite in your snack rotation!

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