Ingredients
Salad Ingredients
- 1 cup peeled and shredded beets (from 1 large or 2 small beets)
- 1 cup shredded carrots
- 1 large red apple, cored and cut into matchsticks
Dressing
- Juice of 1 large lemon
- 2 tablespoons extra virgin olive oil
- 1/8 teaspoon salt
Instructions
- Prepare the vegetables and fruit: Peel and shred the beets, and shred the carrots. Core the apple and slice it into thin matchsticks to ensure a uniform texture in the salad.
- Make the dressing: In a small bowl, combine the fresh lemon juice, extra virgin olive oil, and salt. Whisk the ingredients together until well blended.
- Toss the salad: In a large mixing bowl, combine the shredded beets, shredded carrots, and apple matchsticks. Pour the dressing over the mixture and toss thoroughly to evenly coat all ingredients.
- Chill and serve: Place the salad in the refrigerator for at least 10 minutes to allow the flavors to meld and serve it chilled for the best taste and refreshing crunch.
Notes
- This salad is best eaten fresh but can be stored in the refrigerator for up to 2 days.
- Use a tart apple like Granny Smith for a balanced sweet and tangy flavor.
- Adjust the salt and lemon juice according to taste preferences.
- Add chopped fresh herbs like parsley or mint for an extra layer of freshness.
- For added protein, sprinkle with toasted nuts or seeds such as walnuts, cashews, or sunflower seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
