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Rava Upma

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Rava Upma is a flavorful and easy-to-make Indian breakfast or snack dish made with semolina, spices, vegetables, and ghee or oil. It’s customizable, nutritious, and perfect for a quick meal. Learn how to prepare Rava Upma with simple ingredients and enjoy a comforting dish that will satisfy your cravings!

  • Total Time: 25 minutes
  • Yield: 2-3 servings

Ingredients

1 cup Semolina (rava /sooji)

2 tablespoons Ghee or Oil

1 teaspoon Mustard Seeds

1 teaspoon Chana Dal (Split Chickpeas)

1 teaspoon Urad Dal (split husked black lentil)

810 Cashew Nuts

1214 Curry Leaves

2 Green Chilies (slit or chopped)

1 Onion (medium size, finely chopped)

1 teaspoon Ginger (grated)

Salt To Taste

3 tablespoons Green Peas (optional)

1 Carrot (optional, chopped)

3 cups Water

¾ teaspoon Sugar

Lemon Juice as needed

Coriander Leaves for garnish

Instructions

  • Heat ghee or oil in a pan over medium heat. Add mustard seeds and let them splutter.

  • Add chana dal, urad dal, and cashew nuts. Sauté until golden brown.

  • Toss in curry leaves, green chilies, and onions. Sauté until onions become soft and translucent.

  • Add grated ginger and sauté for another minute.

  • Stir in optional vegetables like carrots and peas, and cook for 2-3 minutes.

  • Add semolina (rava) to the pan and roast on low heat for 4-5 minutes, stirring continuously until it releases a nutty aroma.

  • In a separate pot, bring 3 cups of water to a boil. Slowly add the water to the semolina mixture, stirring constantly to avoid lumps.

  • Add salt and sugar, and cook on low heat for 3-4 minutes until the water is absorbed and the semolina is soft.

  • Add lemon juice and stir gently.

  • Garnish with coriander leaves and serve hot.

Notes

For a nut-free version, skip the cashews and use peanuts or almonds.

For a vegan option, replace ghee with oil.

Customize with vegetables like peas, carrots, or beans for added flavor and nutrition.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Snack
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan