Ingredients
Dry Ingredients
- 1 cup raw almonds or rolled oats
- 3 tablespoons hemp hearts
- 3 tablespoons cocoa powder
- 1/4 teaspoon sea salt
Wet Ingredients
- 1 cup dates, pitted
- 3/4 cup frozen raspberries or frozen cranberries
- 2 tablespoons creamy almond butter (or any nut/seed butter)
Instructions
- Soften the Dates: Soak the pitted dates in hot water for 5-10 minutes to soften them, which makes them easier to blend into the mixture.
- Prepare the Dry Base: Place the almonds or rolled oats and hemp hearts into a large food processor and pulse until the texture resembles thick sand. Add the cocoa powder and sea salt, then pulse again to combine evenly.
- Combine All Ingredients: Drain the softened dates and add them to the food processor along with the frozen berries and almond butter. Pulse until all ingredients are well mixed and form a sticky dough-like consistency.
- Form the Balls: Using your hands, gather small handfuls of the mixture and roll them into bite-sized balls. Repeat until all the mixture is used.
- Chill and Store: Place the protein balls in an airtight container and refrigerate or freeze to firm up before enjoying.
Notes
- Use either raw almonds or rolled oats depending on your preference or dietary needs.
- Frozen raspberries or cranberries can be used interchangeably based on taste preference.
- Ensure dates are pitted and properly softened for easier blending.
- Store the protein balls in the refrigerator for up to one week or in the freezer for up to a month.
- These protein balls are a great pre- or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
