Why You’ll Love This Recipe

The Rainbow Buddha Bowl is a vibrant, nutrient-packed meal that combines a variety of textures and flavors. With its colorful array of vegetables, lean proteins, and wholesome grains, this bowl offers a balanced and satisfying meal. It’s perfect for meal prep, a nourishing lunch, or a wholesome dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked quinoa
• 1 cup cherry tomatoes, halved
• 2 ripe avocados, diced
• 2 medium beetroots, shredded
• 2 cups boiled chickpeas
• 2 grilled chicken breasts, thinly sliced
• 1 cup microgreens
• 1 cup Greek yogurt
• Juice of 1 lemon
• Extra virgin olive oil
• Salt and pepper, to taste

Directions

1. In a small bowl, mix the Greek yogurt with lemon juice, a drizzle of olive oil, salt, and pepper to create a creamy dressing.
2. In four bowls, layer the cooked quinoa as the base.
3. Arrange the cherry tomatoes, diced avocados, shredded beetroots, boiled chickpeas, and sliced grilled chicken breasts in sections over the quinoa.
4. Top each bowl with a handful of microgreens.
5. Drizzle the lemon-yogurt dressing over the assembled ingredients.
6. Serve immediately, or cover and refrigerate for up to 2 days.

Servings and Timing

• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 15 minutes (for grilling chicken and boiling chickpeas)
• Total Time: 35 minutes

Variations

• Vegetarian Version: Replace grilled chicken with tofu or tempeh for a plant-based protein option.
• Vegan Dressing: Use a dairy-free yogurt alternative and ensure the dressing is plant-based.
• Grain Alternatives: Substitute quinoa with brown rice, farro, or couscous for different textures.
• Additional Toppings: Add nuts like almonds or seeds like pumpkin for extra crunch.
• Spicy Kick: Incorporate sliced jalapeños or a drizzle of hot sauce for heat.

Storage/Reheating

• Refrigeration: Store the assembled bowls in airtight containers in the refrigerator for up to 2 days.
• Reheating: Reheat the quinoa and chicken separately in the microwave or on the stovetop before assembling the bowl.
• Dressing: Keep the dressing separate until ready to serve to maintain freshness.

FAQs

1. Can I prepare this bowl ahead of time?

Yes, you can prepare the ingredients ahead of time and assemble the bowls when ready to serve.

2. Is this recipe gluten-free?

Yes, as long as you ensure all ingredients, including the dressing, are gluten-free.

3. Can I use canned chickpeas?

Yes, canned chickpeas can be used; just rinse and drain them before use.

4. How can I make this bowl spicier?

Add sliced jalapeños or a drizzle of hot sauce to increase the spice level.

5. Can I substitute quinoa with another grain?

Yes, brown rice, farro, or couscous are great alternatives.

6. How do I store leftovers?

Store leftovers in airtight containers in the refrigerator for up to 2 days.

7. Can I add more vegetables?

Absolutely! Feel free to add roasted sweet potatoes, steamed broccoli, or any other favorite veggies.

8. Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep; just keep the dressing separate until ready to eat.

9. Can I make this bowl vegan?

Yes, use plant-based yogurt and substitute chicken with tofu or tempeh.

10. How can I add more protein?

Add edamame, nuts, or seeds to increase the protein content.

Conclusion

The Rainbow Buddha Bowl is a versatile and nutritious meal that can be customized to suit various dietary preferences. Its vibrant colors and diverse ingredients make it a delightful and satisfying dish. Whether you’re looking for a hearty lunch, a light dinner, or a meal prep option, this bowl offers a balanced combination of flavors and textures.

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