Quinoa Bowl

Why You’ll Love This Recipe

This recipe is gluten-free, packed with protein and fiber, and naturally sweetened without added sugar. The coconut milk adds richness while the fresh fruit and nuts provide freshness and crunch. It’s easy to make, satisfying, and perfect for a wholesome start to your day or a nutritious snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup quinoa
• 1 cup coconut milk
• Pinch of salt
• 1 teaspoon vanilla extract
• 1/2 teaspoon honey
• 1 small banana, cut into circles
• 1/3 cup blueberries
• 1 tablespoon crushed walnuts

Directions

1. Bring the coconut milk to a boil in a saucepan over medium heat.
2. Add the quinoa, reduce heat to low, and simmer for 10-15 minutes, or until quinoa is tender and has absorbed most of the liquid.
3. Stir in the vanilla extract, pinch of salt, and honey. Mix well.
4. Transfer the quinoa to a bowl.
5. Top with banana slices, blueberries, and crushed walnuts.

Servings and Timing

Makes 1 serving
Preparation time: 2 minutes
Cooking time: 15 minutes
Total time: 17 minutes

Variations

• Substitute coconut milk with almond, oat, or dairy milk.
• Use maple syrup or agave nectar instead of honey for a vegan option.
• Add other fruits like strawberries, raspberries, or apple slices.
• Sprinkle with chia seeds or flaxseeds for extra nutrition.
• Add a dollop of Greek yogurt or plant-based yogurt for creaminess.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of milk if needed to loosen the texture.

FAQs

Can I use regular water instead of coconut milk?

Yes, but coconut milk adds creaminess and flavor.

Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free.

Can I prepare quinoa in advance?

Yes, cooked quinoa can be refrigerated for up to 3 days and reheated.

Can I make this recipe vegan?

Yes, use a plant-based sweetener such as maple syrup instead of honey.

Can I add protein powder?

Yes, mix in your preferred protein powder after cooking.

What other nuts can I use instead of walnuts?

Almonds, pecans, or cashews are good alternatives.

Can I add spices?

Yes, cinnamon or nutmeg complement this bowl nicely.

How do I prevent quinoa from sticking?

Rinse quinoa thoroughly before cooking and stir occasionally.

Can I freeze this dish?

Freezing is not recommended as it may affect texture.

Can I make this dish savory?

Yes, omit the sweet toppings and add savory ingredients like avocado and herbs.

Conclusion

This quinoa bowl is a wholesome and delicious way to start your day or enjoy a nutritious snack. Creamy coconut milk, sweet fruit, and crunchy nuts combine to make a satisfying, well-balanced meal that’s easy to prepare and customizable to your taste.

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