Ingredients
6 frozen dinner rolls
2/3 cup baking soda
10 cups water
Olive oil (for brushing)
1 egg yolk, beaten with 1 tablespoon water
Coarse sea salt
1 tablespoon unsalted butter
1 tablespoon flour
1/2 cup milk, warmed
2 ounces sharp white cheddar, hand-shredded
2 ounces cheddar cheese, hand-shredded
1 1/4 ounce package sauerkraut, drained and finely chopped (about 1/4 cup)
Caraway seeds (optional, for serving)
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper. Lightly brush with olive oil.
- Allow frozen dinner rolls to thaw until soft, then cut each roll into four equal pieces. Roll each into a small ball.
- Bring 10 cups of water to a boil in a large pot. Carefully add the baking soda.
- Drop pretzel dough balls into the boiling water for about 30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.
- Brush pretzel bites with the egg wash and sprinkle with coarse sea salt.
- Bake for 12–15 minutes until golden brown.
- Meanwhile, make the cheese sauce by melting butter in a small saucepan over medium heat. Whisk in flour to form a roux, cooking for 1 minute.
- Slowly whisk in warmed milk until smooth and thickened.
- Stir in both types of cheddar cheese until melted and creamy.
- Add the finely chopped sauerkraut and mix well.
- Serve warm pretzel bites with the cheese sauce, sprinkled with caraway seeds if desired.
Notes
Add a pinch of paprika or cayenne to the cheese sauce for spice.
Try caramelized onions instead of sauerkraut for a sweeter dip.
Experiment with cheeses like Gruyère or fontina.
Top pretzel bites with everything bagel seasoning instead of sea salt.
Store leftovers in an airtight container; reheat pretzels in the oven and cheese sauce with a splash of milk.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 4 pretzel bites with sauce
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 25mg