Quick Cottage Cheese Microwave Brownie

Why You’ll Love This Recipe

This microwave brownie is an easy and quick way to enjoy a delicious dessert with a protein boost. The cottage cheese adds a creamy texture and a subtle tang, which blends perfectly with the rich cocoa and chocolate protein powder. It’s a low-carb, high-protein treat that’s perfect for post-workout recovery or as a guilt-free snack. Plus, it’s ready in under 5 minutes—no oven required!

Ingredients

• 1/2 cup plain cottage cheese
• 1 scoop chocolate-flavored protein powder
• 2 tablespoons cocoa
• 2 teaspoons sugar substitute
• 1 teaspoon baking powder
• 1 pinch of salt
• 1-2 ounces dairy milk

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Mix the ingredients: In a microwave-safe bowl, combine the cottage cheese, chocolate-flavored protein powder, cocoa, sugar substitute, baking powder, and salt. Stir until smooth and fully combined.
2. Add the milk: Gradually add 1 to 2 ounces of dairy milk, mixing until you achieve a thick but spoonable batter.
3. Microwave the brownie: Microwave the mixture on high for 60-90 seconds. Start checking at the 60-second mark, and continue microwaving in 15-second intervals until the brownie has set but is still slightly soft in the center.
4. Cool and enjoy: Allow the brownie to cool slightly before digging in. Enjoy as is or top with your favorite additions like whipped cream or berries.

Servings and Timing

This recipe makes 1 serving. Preparation and cooking time is just 3-5 minutes, making it a quick and satisfying dessert or snack option.

Variations

• Add-ins: Stir in some chocolate chips, nuts, or berries to the batter for extra flavor and texture.
• Vegan version: Use a plant-based protein powder and dairy-free milk to make this brownie vegan-friendly.
• Sweetness: Adjust the sweetness to your liking by adding more or less sugar substitute.

Storage/Reheating

This brownie is best enjoyed immediately after cooking while it’s warm and fudgy. If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 15-20 seconds to bring it back to its soft, gooey texture.

FAQs

Can I use flavored protein powder instead of chocolate?

Yes, you can use vanilla or any other flavor of protein powder, but the flavor will change accordingly.

What if I don’t have a microwave-safe bowl?

You can use any microwave-safe mug or cup. Just make sure it’s large enough to hold the batter and allow room for expansion during microwaving.

How do I make this brownie fluffier?

For a fluffier texture, add a little more baking powder or mix in some egg whites if you want a lighter, airier brownie.

Can I make this recipe without protein powder?

If you don’t have protein powder, you can substitute it with an additional 1-2 tablespoons of cocoa powder or use almond flour for a different texture.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it doesn’t contain any flour.

Can I freeze the brownie?

It’s best to enjoy this brownie fresh, but you can freeze leftovers for up to a month. Just reheat it in the microwave when you’re ready to eat.

Can I use almond milk or another dairy-free milk?

Absolutely! Any milk alternative such as almond milk or oat milk will work just as well in this recipe.

What can I top this brownie with?

You can top it with whipped cream, Greek yogurt, fresh berries, or even a drizzle of peanut butter for added richness.

How do I adjust the sweetness for my taste?

You can adjust the sweetness by increasing or decreasing the amount of sugar substitute based on your personal preference.

What’s the best way to make sure my brownie doesn’t overcook?

Start with 60 seconds of microwaving, and then check the texture. Microwave in 15-second intervals to ensure you don’t overcook it.

Conclusion

This Quick Cottage Cheese Microwave Brownie is the perfect solution for a fast and satisfying chocolate craving. It’s high in protein, low in carbs, and packed with rich flavor—all in just a few minutes. Whether you’re looking for a post-workout treat or a simple indulgence, this brownie has you covered!

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