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Protein Packed Breakfast Hummus Bowl Recipe

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4.1 from 35 reviews

This Protein Packed Breakfast Hummus Bowl combines creamy scrambled eggs with tangy Greek yogurt, fresh vegetable salad, and smooth hummus for a nutritious and satisfying morning meal. Flavored with za’atar, lemon juice, and extra virgin olive oil, it offers a Mediterranean-inspired start to your day, perfect for a wholesome and protein-rich breakfast.

  • Total Time: 17 minutes
  • Yield: 4 servings

Ingredients

Salad Topping

  • 1 Roma tomato, chopped
  • 1 Persian cucumber, chopped
  • 1 avocado, chopped
  • 3 radishes, sliced or chopped
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon za’atar
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1/2 lemon, juiced
  • Early Harvest Greek Extra Virgin Olive Oil, for drizzling

Eggs and Yogurt

  • 4 eggs
  • 3 tablespoons plain Greek yogurt
  • About 1 tablespoon extra virgin olive oil (for cooking)
  • Salt and freshly ground black pepper, to taste

Base and Serving

  • 2 cups hummus
  • Pita bread, warmed, to serve

Instructions

  1. Make the salad topping: In a medium bowl, combine the chopped tomato, cucumber, avocado, and radishes. Add the chopped fresh parsley, then season with 1 teaspoon of za’atar, and a generous pinch each of kosher salt and freshly ground black pepper. Squeeze in the juice of half a lemon and drizzle with extra virgin olive oil. Toss everything together gently until combined.
  2. Cook the eggs: Heat about 1 tablespoon of olive oil in a nonstick skillet over medium heat. Crack the eggs into the skillet and scramble them gently. Just before the eggs are fully set, stir in 2 to 3 tablespoons of plain Greek yogurt until incorporated and the eggs are cooked through but still creamy. Season the scrambled eggs with a pinch of salt and pepper.
  3. Assemble the breakfast hummus bowls: Spread the hummus evenly in a large serving bowl or divide among 4 smaller bowls. Top the hummus with the creamy scrambled eggs. Spoon the prepared salad topping over the eggs. If desired, sprinkle a little extra za’atar and drizzle with a bit more olive oil. Serve immediately alongside warm pita bread for a complete, protein-packed breakfast.

Notes

  • Use ripe avocado for the best flavor and creamy texture.
  • You can substitute za’atar with sumac or dried oregano if unavailable.
  • Warm the pita bread before serving for added softness and flavor.
  • For a vegan version, substitute eggs and Greek yogurt with tofu scramble and vegan yogurt.
  • Adjust seasoning and lemon juice according to your taste preference.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat