If you’ve been dreaming of all the bold, colorful flavors of a traditional supreme pizza but want to keep things light and nutritious, then the Pizza Supreme on Cauliflower Crust Recipe is your new best friend in the kitchen. This recipe masterfully combines the wholesome goodness of a cauliflower-based crust with a vibrant medley of toppings like pepperoni, bell peppers, olives, and mushrooms, all layered with melty cheeses and zesty pizza sauce. It’s a guilt-free slice packed with texture, taste, and that unmistakable homemade pizza charm that will have you coming back for seconds without a hint of regret.
Ingredients You’ll Need
These ingredients might seem simple, but they’re the secret to making your Pizza Supreme on Cauliflower Crust Recipe taste irresistible. Each one plays a crucial role — from the cauliflower that forms the light and crispy base, to the cheese that adds gooey richness, and the spices that bring everything alive with flavor.
- Cauliflower florets: The star of the crust, offering a low-carb and nutrient-rich alternative to traditional dough.
- Parmesan cheese: Adds a sharp, nutty flavor and helps bind the crust together.
- Mozzarella cheese: Provides melty creaminess essential for both crust and topping layers.
- Dried Italian seasoning: Gives that classic herby note reminiscent of traditional pizzas.
- Garlic powder: Adds a delicious savory depth without overpowering the other ingredients.
- Salt and pepper: Season perfectly to enhance all flavors.
- Red pepper flakes: For a subtle kick of heat that wakes up your taste buds.
- Eggs: Act as a natural binder to hold the cauliflower crust together firmly.
- Pizza sauce: Brings tangy, tomatoey goodness that you want on every bite.
- Fontina cheese: Adds a buttery, mild richness complementing mozzarella beautifully.
- Green bell pepper: Fresh crunch and bright color to balance richness.
- Red onion: Offers a slightly sweet and zesty bite when baked.
- Mushrooms: Earthy, chewy texture that rounds out the vegetable toppings.
- Pepperoni: Classic supreme pizza meat that brings that smoky, spicy vibe.
- Roasted red peppers: Sweet and smoky flavor bursts that contrast beautifully with the saltiness.
- Black olives: Add briny depth that lifts every bite.
- Banana peppers: Provide a mild tangy zestiness that keeps it exciting.
How to Make Pizza Supreme on Cauliflower Crust Recipe
Step 1: Prepare and Cook the Cauliflower
Start by preheating your oven to 450 degrees F and place a pizza stone inside to get it nice and hot. This heat source will ensure your crust bakes evenly and crisps up perfectly. Rinse and chop your cauliflower into florets, then pulse them in a food processor until they resemble fine crumbs, almost like snow. The secret here is to microwave the grated cauliflower covered with a paper towel for about five minutes — this helps soften it so it forms a pliable dough later.
Step 2: Remove Moisture from the Cauliflower
Once the cauliflower is cool enough to handle, wrap it tightly in a clean towel and squeeze out every drop of excess water. This step is vital — the drier the cauliflower, the crisper and sturdier your crust will be. Trust me, it makes all the difference between a soggy base and a thick, yet tender crust foundation that can hold all your toppings with ease.
Step 3: Make the Cauliflower Dough
Transfer your dried cauliflower into a large bowl and mix in the freshly grated parmesan, half a cup of mozzarella, Italian seasoning, garlic powder, salt, pepper, red pepper flakes, and the beaten eggs. This combination creates a cohesive dough ball that will replicate the texture of a traditional pizza base, but with all the benefits of cauliflower. Use your hands to thoroughly combine everything until you can mold it easily.
Step 4: Shape and Bake the Crust
Lay a piece of parchment paper onto your workspace, and press the cauliflower dough into a circle approximately a quarter of an inch thick. A thinner crust is key for crispiness without sacrificing sturdiness. Carefully transfer the parchment with the dough onto your preheated pizza stone in the oven. Bake for about 10 to 12 minutes until the crust is golden and firm — this first bake is what gives the crust body and crunch for your supreme toppings.
Step 5: Add Toppings and Finish Baking
Remove the golden crust from the oven and gently spread 1 1/2 cups of your favorite pizza sauce over it. Next, layer on the remaining mozzarella and fontina cheeses, then arrange the green bell peppers, red onions, mushrooms, pepperoni, roasted red peppers, black olives, and banana peppers all over the top. Sprinkle extra cheese over everything for that luscious, bubbly finish. Slide the pizza (parchment and all) back onto the stone, bake for another 15 to 20 minutes until the cheese is perfectly melted and golden. Don’t forget a final sprinkle of parmesan before serving!
How to Serve Pizza Supreme on Cauliflower Crust Recipe
Garnishes
A sprinkle of freshly chopped basil or oregano after baking can add a fresh herbal pop to your pizza. If you like, drizzle a bit of extra virgin olive oil or a pinch of red pepper flakes for extra zing. These simple garnishes elevate the flavors and bring a little restaurant-style flair right to your table.
Side Dishes
The colorful and hearty Pizza Supreme on Cauliflower Crust Recipe pairs beautifully with a crisp green salad tossed in lemon vinaigrette or a light Caesar salad. For a cozy meal, roasted garlic Parmesan green beans or a simple caprese salad complement the pizza’s rich, melty toppings without overpowering them.
Creative Ways to Present
Serve your supreme pizza straight from the pizza stone for an inviting rustic look, or slice it up and serve on a wooden pizza board with little bowls of chili oil, crushed red pepper, and parmesan cheese on the side. For parties, turn it into a pizza bar where everyone adds their own toppings — this recipe crust is surprisingly sturdy and beginner-friendly for customization.
Make Ahead and Storage
Storing Leftovers
Wrap leftover slices tightly in plastic wrap or store them in an airtight container in the refrigerator. Your cauliflower crust pizza holds up well for up to 3 days, making it perfect for quick lunches or a light dinner the next day without losing too much of its crispness.
Freezing
The crust can be prepared and baked ahead of time, then cooled completely before freezing. Wrap the crust tightly and freeze it for up to 1 month. When ready to use, thaw and add your toppings before baking — this trick is great for busy weeknights when you want fresh pizza fast.
Reheating
For the best texture when reheating, use a skillet over medium heat or a hot oven to bring the crust back to life without it becoming soggy. Avoid the microwave if you want to keep the crust crisp and the cheese melty — a broiler blast for a few minutes works beautifully too.
FAQs
Can I use frozen cauliflower for the crust?
Yes, but make sure you thaw and drain it thoroughly before processing and squeezing out moisture. Frozen cauliflower tends to hold more water, so extra care here helps avoid soggy crusts.
How many servings does this pizza make?
This recipe yields one large pizza, perfect for 1 to 2 servings depending on appetite. To make smaller portions, simply reduce the cauliflower and eggs proportionally.
Can I make this crust gluten-free?
Absolutely! Since the crust is made from cauliflower, it naturally contains no gluten, making it a fantastic option for those with gluten sensitivities or celiac disease.
What if I don’t have a pizza stone?
No worries! You can use a baking sheet lined with parchment paper. Preheat the sheet in the oven to mimic the crust crisping effect, or bake on the middle rack for even cooking.
Can I substitute toppings?
Yes! The beauty of the Pizza Supreme on Cauliflower Crust Recipe is in its versatility. Swap out or add your favorite veggies, meats, or cheeses to make it your own.
Final Thoughts
There’s something truly special about creating a pizza that’s both comforting and guilt-free, and this Pizza Supreme on Cauliflower Crust Recipe checks all those boxes with flair. From the crispy, cheesy crust to the vibrant, fresh toppings, it’s a recipe that feels like a celebration every time you slice into it. I promise once you try it, this cauliflower crust supreme pizza will become a beloved staple in your recipe collection, perfect for any pizza craving that strikes.
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Pizza Supreme on Cauliflower Crust Recipe
This Pizza Supreme on Cauliflower Crust is a delicious low-carb alternative to traditional pizza, featuring a crispy cauliflower-based crust topped with a medley of flavorful cheeses, fresh vegetables, and pepperoni. Perfect for those seeking a gluten-free, healthier pizza option without sacrificing taste.
- Total Time: 50 minutes
- Yield: 1 large pizza (serves 1-2)
Ingredients
Cauliflower Crust
- 1 large head of cauliflower, cut into florets
- 1/4 cup freshly grated parmesan cheese
- 1/2 cup freshly grated mozzarella cheese
- 1 teaspoon dried Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon red pepper flakes
- 2 large eggs, lightly beaten
Pizza Toppings
- 1 1/2 cups pizza sauce
- 1 cup freshly grated mozzarella cheese
- 1/2 cup freshly grated fontina cheese
- 1 green bell pepper, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup sliced mushrooms
- 1/4 cup pepperoni
- 1/4 cup chopped roasted red peppers
- 1/4 cup sliced black olives
- 1/4 cup sliced banana peppers
Instructions
- Preheat Oven and Prepare Pizza Stone: Preheat your oven to 450 degrees F and place a pizza stone inside to heat. This will help achieve a crisp, sturdy crust.
- Process Cauliflower: Pulse the cauliflower florets in a food processor until they resemble fine crumbs or snow. Transfer to a microwave-safe bowl and cover with a paper towel. Microwave for 5 minutes to soften the cauliflower.
- Remove Moisture from Cauliflower: Spread the cooked cauliflower on a clean towel to cool slightly. Once cool, wrap it tightly in the towel and squeeze out as much moisture as possible. This step is crucial to achieve a firm crust.
- Make Cauliflower Dough: Place the squeezed cauliflower in a dry bowl. Add the parmesan, mozzarella, Italian seasoning, garlic powder, salt, pepper, red pepper flakes, and beaten eggs. Mix thoroughly, using your hands if needed, to form a cohesive dough ball.
- Shape and Bake Crust: Place the dough ball on parchment paper no larger than your pizza stone. Press it into a thin, even circle about 1/4 inch thick. Transfer the parchment and dough onto the hot pizza stone. Bake for 10 to 12 minutes until the crust turns golden and is firm.
- Add Toppings: Carefully remove the crust from the oven. Spread the pizza sauce evenly over the crust, then sprinkle with mozzarella and fontina cheeses. Add the sliced green bell pepper, red onion, mushrooms, pepperoni, roasted red peppers, black olives, and banana peppers. Top with additional cheese as desired.
- Bake the Pizza: Return the pizza on the parchment paper to the pizza stone. Bake for another 15 to 20 minutes, or until the cheese is golden and bubbly.
- Serve: Remove from oven and sprinkle extra parmesan cheese on top. Let cool slightly and serve immediately. Note that large slices may require a knife and fork to eat.
Notes
- A large cauliflower head yields a large crust; use a smaller cauliflower and only one egg for fewer servings.
- Removing all moisture from the cauliflower is essential for a crisp crust that doesn’t crumble.
- Use a pizza peel or have someone assist when transferring pizza to and from the pizza stone, as it can be fragile.
- Large pizza slices can be difficult to pick up by hand; a knife and fork may be needed.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Gluten Free
