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Pickle Brine Chicken

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This easy and flavorful pickle brine chicken recipe uses dill pickle juice to marinate the chicken, resulting in tender and juicy meat with a subtle tang.

  • Total Time: 1 hour 20 minutes
  • Yield: undefined

Ingredients

1½ cups dill pickle juice

1 tablespoon brown sugar

2 teaspoons kosher salt

1 teaspoon freshly ground black pepper

1 pinch cayenne pepper

2 large skinless, boneless chicken breast halves

1 tablespoon olive oil (for cooking)

Salt and ground black pepper to taste

1 pinch cayenne pepper (optional, for added heat)

Aluminum foil (if baking)

Instructions

  1. Prepare the Marinade: In a large bowl, whisk together dill pickle juice, brown sugar, kosher salt, black pepper, and cayenne pepper until sugar and salt dissolve.
  2. Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they are fully submerged. Cover and refrigerate for 1 to 2 hours.
  3. Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grate.
  4. Prepare the Chicken: Remove chicken from marinade and discard the marinade. Pat chicken dry with paper towels. Brush with olive oil and season with salt, black pepper, and cayenne pepper.
  5. Grill the Chicken: Place the chicken on the preheated grill. Cook for about 5 minutes per side, until the internal temperature reaches 165°F (74°C) and juices run clear.

Notes

Optional: Add more cayenne pepper or chopped jalapeños for extra heat.

Add fresh herbs like dill or thyme to the marinade for added aroma.

Mix in a tablespoon of honey or maple syrup for a sweet twist.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 240
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 75mg