Ingredients
1½ cups dill pickle juice
1 tablespoon brown sugar
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper
2 large skinless, boneless chicken breast halves
1 tablespoon olive oil (for cooking)
Salt and ground black pepper to taste
1 pinch cayenne pepper (optional, for added heat)
Aluminum foil (if baking)
Instructions
- Prepare the Marinade: In a large bowl, whisk together dill pickle juice, brown sugar, kosher salt, black pepper, and cayenne pepper until sugar and salt dissolve.
- Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they are fully submerged. Cover and refrigerate for 1 to 2 hours.
- Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grate.
- Prepare the Chicken: Remove chicken from marinade and discard the marinade. Pat chicken dry with paper towels. Brush with olive oil and season with salt, black pepper, and cayenne pepper.
- Grill the Chicken: Place the chicken on the preheated grill. Cook for about 5 minutes per side, until the internal temperature reaches 165°F (74°C) and juices run clear.
Notes
Optional: Add more cayenne pepper or chopped jalapeños for extra heat.
Add fresh herbs like dill or thyme to the marinade for added aroma.
Mix in a tablespoon of honey or maple syrup for a sweet twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg