
Why You’ll Love This Recipe
- Tenderizes the Chicken: The acidity in pickle juice helps break down proteins, making the chicken more tender.
- Enhances Flavor: Adds a subtle tangy flavor without overwhelming the palate.
- Versatile Cooking Methods: Suitable for grilling, baking, or pan-searing.
Ingredients
- 1½ cups dill pickle juice
- 1 tablespoon brown sugar
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 pinch cayenne pepper
- 2 large skinless, boneless chicken breast halves
- 1 tablespoon olive oil (for cooking)
- Salt and ground black pepper to taste
- 1 pinch cayenne pepper (optional, for added heat)
- Aluminum foil (if baking)
Directions
- Prepare the Marinade: In a large bowl, whisk together the dill pickle juice, brown sugar, kosher salt, black pepper, and cayenne pepper until the sugar and salt dissolve.
- Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they are fully submerged. Cover and refrigerate for 1 to 2 hours.
- Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grate.
- Prepare the Chicken: Remove the chicken from the marinade and discard the marinade. Pat the chicken dry with paper towels. Brush each breast with olive oil and season with salt, black pepper, and cayenne pepper.
- Grill the Chicken: Place the chicken on the preheated grill. Cook until the internal temperature reaches 165°F (74°C) and the juices run clear, about 5 minutes per side.
Servings and Timing
- Prep Time: 10 minutes
- Marinate Time: 1–2 hours
- Cook Time: 10 minutes
- Total Time: 1 hour 20 minutes
- Servings: 2
Variations
- Spicy Kick: Add more cayenne pepper or include chopped jalapeños in the marinade for extra heat.
- Herb Infusion: Incorporate fresh herbs like dill or thyme into the marinade for added aroma.
- Sweet Twist: Mix in a tablespoon of honey or maple syrup to balance the tanginess with sweetness.
Storage and Reheating
- Refrigeration: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on the stovetop until the internal temperature reaches 165°F (74°C).
FAQs
Can I use pickle juice from any type of pickles?
While dill pickle juice is most commonly used, you can experiment with juice from other pickles, such as bread-and-butter or spicy varieties, to create different flavor profiles.
How long can I marinate the chicken?
It’s recommended to marinate the chicken for 1 to 2 hours. Marinating for longer periods can make the chicken too salty or mushy.
Can I use this marinade for other meats?
Yes, this marinade works well with other meats like turkey breasts. Adjust the marinating time based on the thickness of the meat.
Conclusion
Pickle brine chicken is a simple yet flavorful dish that utilizes the tangy goodness of pickle juice to tenderize and season the chicken. With minimal ingredients and preparation time, it’s a perfect option for a quick weeknight dinner or a weekend barbecue.
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Pickle Brine Chicken
This easy and flavorful pickle brine chicken recipe uses dill pickle juice to marinate the chicken, resulting in tender and juicy meat with a subtle tang.
- Total Time: 1 hour 20 minutes
- Yield: undefined
Ingredients
1½ cups dill pickle juice
1 tablespoon brown sugar
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper
2 large skinless, boneless chicken breast halves
1 tablespoon olive oil (for cooking)
Salt and ground black pepper to taste
1 pinch cayenne pepper (optional, for added heat)
Aluminum foil (if baking)
Instructions
- Prepare the Marinade: In a large bowl, whisk together dill pickle juice, brown sugar, kosher salt, black pepper, and cayenne pepper until sugar and salt dissolve.
- Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they are fully submerged. Cover and refrigerate for 1 to 2 hours.
- Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grate.
- Prepare the Chicken: Remove chicken from marinade and discard the marinade. Pat chicken dry with paper towels. Brush with olive oil and season with salt, black pepper, and cayenne pepper.
- Grill the Chicken: Place the chicken on the preheated grill. Cook for about 5 minutes per side, until the internal temperature reaches 165°F (74°C) and juices run clear.
Notes
Optional: Add more cayenne pepper or chopped jalapeños for extra heat.
Add fresh herbs like dill or thyme to the marinade for added aroma.
Mix in a tablespoon of honey or maple syrup for a sweet twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg