If you love the rich combination of coffee and peanut butter, then the Peanut Butter Iced Protein Coffee Shake Recipe is about to become your new favorite go-to drink. This shake perfectly balances creamy peanut butter with invigorating espresso, blended with wholesome protein and natural sweetness to fuel your day. Whether you need a post-workout boost or a refreshing treat to kickstart your morning, this shake is both delicious and satisfying, offering a cool, energizing alternative to your usual coffee routine.
Ingredients You’ll Need
These ingredients are surprisingly simple but come together to create a shake that’s creamy, energizing, and packed with flavor. Each component has a crucial role, from the smoothness of the banana to the protein powder that keeps you full and satisfied.
- Frozen banana: Adds natural creaminess and sweetness while keeping the shake cold and thick.
- Natural peanut butter: Delivers that irresistible nutty taste and a dose of healthy fats.
- Vanilla protein powder: Provides a smooth texture and essential protein to support muscle recovery.
- Instant espresso powder or cooled espresso shot: Gives an authentic coffee kick without watering down the shake.
- Unsweetened almond milk (or milk of choice): Keeps the shake light and dairy-free while blending everything smoothly.
- Vanilla extract: Enhances the overall flavor with a warm, sweet aroma.
- Ice cubes: Make the shake icy cold and refreshing.
- Optional honey or maple syrup: Adds a touch of extra sweetness if you prefer.
- Optional crushed peanuts or peanut butter drizzle: Perfect for topping and adding an exciting crunch.
How to Make Peanut Butter Iced Protein Coffee Shake Recipe
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Make sure your banana is frozen for the best creaminess. If you’re using instant espresso powder, have that ready, or brew a shot of espresso and allow it to cool before blending.
Step 2: Combine Ingredients in Blender
Place the frozen banana, natural peanut butter, vanilla protein powder, espresso powder or cooled shot, almond milk, vanilla extract, and ice cubes into your blender. If you like your shake a bit sweeter, add the honey or maple syrup here.
Step 3: Blend Until Smooth and Creamy
Blend on high speed for about 30 to 60 seconds until all the ingredients are completely combined and the shake is a luscious, creamy texture. You want it thick but easy to drink, so if it feels too heavy, add a splash more almond milk.
Step 4: Taste and Adjust
Give your Peanut Butter Iced Protein Coffee Shake Recipe a quick taste test. If the coffee flavor could be stronger or the sweetness isn’t quite there, add a bit more espresso or sweetener and blend again briefly to combine.
How to Serve Peanut Butter Iced Protein Coffee Shake Recipe
Garnishes
Top your shake with a drizzle of peanut butter or a sprinkle of crushed peanuts to add texture and a little extra peanut punch. This not only makes the drink look inviting but adds a satisfying crunch that complements the smoothness perfectly.
Side Dishes
This shake pairs wonderfully with a small serving of granola, fresh fruit, or even a nutty muffin if you’re enjoying it as part of a light breakfast or snack. The protein-packed nature of the shake means it can stand on its own, but some bites on the side can round out your meal beautifully.
Creative Ways to Present
Serve your Peanut Butter Iced Protein Coffee Shake Recipe in a tall glass with a colorful straw and a sprinkle of cinnamon or cocoa powder on top for extra flair. You can also layer the shake in a mason jar and add a few whole coffee beans or chopped peanuts around the rim for a visually stunning presentation.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store your shake in an airtight container in the refrigerator for up to 24 hours. Keep in mind the texture may thicken as it sits, so give it a good stir or a quick blend before drinking.
Freezing
You can freeze the shake in ice cube trays or portioned containers for up to 2 weeks. This way, you have ready-made smoothie cubes to blend quickly with fresh almond milk whenever you want a fresh serving of the shake.
Reheating
This shake is best enjoyed cold, so reheating isn’t recommended. However, if you want a warm coffee peanut butter drink, consider blending the ingredients fresh minus the ice and enjoying it warm on a chilly day.
FAQs
Can I use regular milk instead of almond milk?
Absolutely! Feel free to use dairy or any plant-based milk you prefer. Each will slightly influence the taste and creaminess, but the shake will be delicious regardless.
Is there a substitute for the protein powder?
You can skip the protein powder if you want a lighter caffeine and peanut butter treat, but the protein is excellent for keeping you full and aiding muscle recovery.
How strong is the coffee flavor?
The coffee flavor is noticeable but balanced with the peanut butter and banana, creating a harmonious blend that energizes without overpowering.
Can I make this vegan?
Definitely! Use plant-based protein powder and any plant milk, and skip any honey for maple syrup or another sweetener you prefer.
What can I do if I don’t have a blender?
A blender is recommended for the best texture, but you can try whisking strongly or using an immersion blender to mix the ingredients, though the shake won’t be as smooth or creamy.
Final Thoughts
There’s something truly comforting and energizing about this Peanut Butter Iced Protein Coffee Shake Recipe that makes it a standout in my recipe collection. It’s quick, nourishing, and incredibly satisfying, perfect for any time you want a tasty boost. Give it a whirl and enjoy the delicious dance of peanut butter and coffee in every sip!
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Peanut Butter Iced Protein Coffee Shake Recipe
This refreshing Peanut Butter Iced Protein Coffee Shake is a perfect pick-me-up combining the rich flavors of peanut butter and coffee with the creaminess of a frozen banana. Packed with protein and lightly sweetened, this shake is an ideal post-workout drink or energizing breakfast that’s both nutritious and delicious.
- Total Time: 5 minutes
- Yield: 1 serving
Ingredients
Main Ingredients
- 1 frozen banana
- 1 tablespoon natural peanut butter
- 1 scoop vanilla protein powder
- 1 teaspoon instant espresso powder or 1 shot cooled espresso
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ teaspoon vanilla extract
- 4–5 ice cubes
Optional Ingredients
- 1 teaspoon honey or maple syrup (if desired for extra sweetness)
- Crushed peanuts, for topping
- Peanut butter drizzle, for topping
Instructions
- Prepare Ingredients: Gather the frozen banana, natural peanut butter, vanilla protein powder, espresso (instant powder or cooled shot), almond milk, vanilla extract, and ice cubes. If you prefer your shake sweeter, have honey or maple syrup ready.
- Combine in Blender: Place the frozen banana, peanut butter, protein powder, espresso, almond milk, vanilla extract, and ice cubes into a high-speed blender. This combination ensures a creamy texture with a balanced flavor profile.
- Blend Until Smooth: Blend the mixture on high until smooth and creamy, making sure the ice is fully crushed and ingredients are well combined. This usually takes about 30-45 seconds depending on your blender.
- Taste and Adjust Sweetness: Taste your shake and if desired, add honey or maple syrup for added sweetness. Blend briefly again to mix the sweetener evenly.
- Serve: Pour the shake into a tall glass. Optionally, garnish with crushed peanuts and a drizzle of peanut butter on top for added texture and flavor.
- Enjoy Immediately: Drink the shake right away to enjoy the best texture and refreshing iced temperature.
Notes
- Use a frozen banana to achieve the thick, creamy texture without the need for ice cream.
- Adjust the amount of espresso powder or coffee shot to suit your caffeine preference.
- The protein powder choice can be customized: whey, plant-based, or any vanilla-flavored protein works well.
- Use unsweetened almond milk or your preferred milk alternative to control sugar content.
- For a vegan shake, ensure the protein powder is plant-based and select maple syrup as a sweetener.
- Adding crushed peanuts and a peanut butter drizzle enhances the taste and presentation but is optional.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
